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Log

Date Distance Time Pace Comments Action
03/03/24 5,000m 22:32.0 2:15.2 View workout
03/02/24 5,000m 22:21.8 2:14.1 View workout
03/01/24 5,000m 23:06.1 2:18.6 View workout
02/02/24 13,500m 1:00:00.0 2:13.3

at Spartan

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01/03/24 1,006m 5:30.7 2:44.3 View workout
12/26/23 4,713m 20:00.0 2:07.3 View workout
12/23/23 4,650m 20:00.0 2:09.0 View workout
12/21/23 4,600m 20:00.0 2:10.4 View workout
12/15/23 5,000m 21:30.0 2:09.0 View workout
12/08/23 4,650m 20:00.0 2:09.0 View workout
12/07/23 4,600m 20:00.0 2:10.4 View workout
12/02/23 4,521m 20:00.0 2:12.7 View workout
11/20/23 5,504m 23:50.8 2:09.9 View workout
11/18/23 10,000m 47:00.0 2:21.0

app didn't connect

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11/14/23 4,008m 17:49.5 2:13.4 View workout
11/10/23 4,510m 20:06.0 2:13.7 View workout
11/07/23 1,012m 4:16.5 2:06.7 View workout
11/06/23 4,012m 18:03.4 2:15.0 View workout
10/29/23 6,008m 26:17.8 2:11.3 View workout
10/24/23 3,000m 11:45.0 1:57.5

Spartan row ladder

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