Shaun Vickery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/24 |
2,244m |
10:04.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/03/24 |
486m |
2:22.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/02/24 |
6,511m |
30:06.2 |
2:18.7 |
RowErg |
Lwt |
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|
11/01/24 |
713m |
4:50.6 |
3:23.7 |
RowErg |
Lwt |
View workout
|
11/01/24 |
6,358m |
25:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/01/24 |
991m |
5:35.8 |
2:49.4 |
RowErg |
Lwt |
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|
10/31/24 |
8,743m |
39:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/30/24 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/29/24 |
510m |
3:39.9 |
3:35.5 |
RowErg |
Lwt |
View workout
|
10/29/24 |
7,034m |
28:00.0 |
1:59.4 |
RowErg |
Lwt |
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|
10/29/24 |
1,004m |
5:45.1 |
2:51.8 |
RowErg |
Lwt |
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|
10/28/24 |
2,408m |
12:26.7 |
2:35.0 |
RowErg |
Lwt |
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|
10/28/24 |
1,014m |
4:22.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/28/24 |
2,013m |
8:50.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/27/24 |
1,506m |
7:26.7 |
2:28.3 |
RowErg |
Lwt |
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|
10/27/24 |
4,775m |
20:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
10/27/24 |
510m |
2:28.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/26/24 |
9,000m |
40:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/25/24 |
6,507m |
30:00.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/24/24 |
909m |
5:21.3 |
2:56.7 |
RowErg |
Lwt |
View workout
|