Shaun Vickery

Log

Date Distance Time Pace Comments Action
08/03/23 5,978m 24:00.0 2:00.4 View workout
08/02/23 5,084m 22:06.6 2:10.4 View workout
08/01/23 5,006m 22:06.9 2:12.5 View workout
07/31/23 1,005m 4:29.9 2:14.2 View workout
07/31/23 2,500m 10:00.0 2:00.0

WOD didn;t work!

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07/22/23 5,006m 22:15.9 2:13.4 View workout
07/21/23 5,012m 23:14.4 2:19.1 View workout
07/20/23 6,500m 28:00.0 2:09.2

Intervals at Spartan

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07/19/23 11,009m 50:32.0 2:17.7 View workout
07/18/23 4,018m 17:49.7 2:13.1 View workout
07/17/23 5,012m 22:31.8 2:14.8 View workout
07/16/23 6,000m 25:00.0 2:05.0

1k intervals with 20s rest

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07/16/23 1,000m 4:30.0 2:15.0

warm up

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07/15/23 4,013m 18:04.6 2:15.1 View workout
07/14/23 5,008m 20:45.8 2:04.3 View workout
07/13/23 5,000m 21:30.0 2:09.0 View workout
07/12/23 11,200m 50:00.0 2:13.9 View workout
07/11/23 5,040m 21:40.0 2:08.9

Row didn't save again!

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07/10/23 3,770m 15:00.0 1:59.3 View workout
07/10/23 2,000m 9:00.0 2:15.0

warm up and cool down

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