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Log

Date Workout Score Ave Comments Action
06/22/22 2:31 506m 2:30.0 View workout
06/21/22 16:00.0 4,000m 2:00.0

Spartan warm up

 View workout
06/18/22 27:30 6,486m 2:07.2 View workout
06/17/22 2x3000m/2:00r 25:57.6 2:09.8 View workout
06/16/22 34:00.0 7,500m 2:16.0

Spartan intervals

 View workout
06/15/22 15:06 3,507m 2:09.2 View workout
06/14/22 12:57 3,009m 2:09.1 View workout
06/11/22 28:13 6,671m 2:06.9 View workout
06/09/22 21:00.0 5,000m 2:06.0

Spartan warmup

 View workout
06/08/22 2x2000m/4:00r 15:58.6 1:59.8 View workout
06/08/22 2:24 503m 2:23.4 View workout
06/06/22 7x400m/1:40r 10:16.3 1:50.0 View workout
06/06/22 1:57 416m 2:20.9 View workout
06/04/22 6000m 24:59.1 2:04.9 View workout
06/04/22 2:33 504m 2:31.8 View workout
06/02/22 2x1000m/2:00r 7:40.0 1:55.0 View workout
06/02/22 5000m 20:49.4 2:04.9 View workout
06/02/22 2:03 421m 2:26.4 View workout
05/31/22 31:05.0 7,000m 2:13.2

steady spartan warmup

 View workout
05/30/22 15x1:00/1:00r 4,087m 1:50.1 View workout
05/30/22 3:05 629m 2:27.6 View workout
05/28/22 5000m 20:34.9 2:03.4 View workout
05/25/22 5000m 20:49.2 2:04.9 View workout
05/24/22 30:00.0 7,000m 2:08.5

Spartan warm up

 View workout
05/23/22 21:38 5,010m 2:09.6 View workout