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Log

Date Workout Score Ave Comments Action
06/02/22 5000m 20:49.4 2:04.9 View workout
06/02/22 2:03 421m 2:26.4 View workout
05/31/22 31:05.0 7,000m 2:13.2

steady spartan warmup

 View workout
05/30/22 15x1:00/1:00r 4,087m 1:50.1 View workout
05/30/22 3:05 629m 2:27.6 View workout
05/28/22 5000m 20:34.9 2:03.4 View workout
05/25/22 5000m 20:49.2 2:04.9 View workout
05/24/22 30:00.0 7,000m 2:08.5

Spartan warm up

 View workout
05/23/22 21:38 5,010m 2:09.6 View workout
05/21/22 30:00 7,177m 2:05.4 View workout
05/20/22 2:33 509m 2:30.7 View workout
05/20/22 5000m 21:17.8 2:07.7 View workout
05/20/22 2:34 508m 2:31.5 View workout
05/19/22 30:01.0 7,000m 2:08.6 View workout
05/18/22 26:48 6,003m 2:13.9 View workout
05/17/22 5000m 20:28.6 2:02.8 View workout
05/16/22 17:05 4,012m 2:07.7 View workout
05/15/22 30:00 7,034m 2:07.9 View workout
05/14/22 5000m 20:49.3 2:04.9 View workout
05/12/22 44:05.0 10,000m 2:12.2 View workout
05/11/22 5:36 1,008m 2:46.7 View workout
05/11/22 2000m 7:43.1 1:55.7 View workout
05/11/22 2:56 611m 2:24.4 View workout
05/10/22 14:58 3,512m 2:07.8 View workout
05/09/22 2000m 8:51.0 2:12.7 View workout