Giles Stewart

Log

Date Workout Score Ave Comments Action
01/30/21 7:56 1,517m 2:37.0 View workout
01/30/21 24:00 5,461m 2:11.8 View workout
01/30/21 6:55 1,265m 2:44.2 View workout
01/29/21 5:40 1,016m 2:47.3 View workout
01/29/21 5x3:00/1:00r 3,671m 2:02.5 View workout
01/29/21 6:34 1,260m 2:36.4 View workout
01/27/21 30:55 6,018m 2:34.1 View workout
01/27/21 6:39 1,256m 2:38.8 View workout
01/26/21 5:38 1,013m 2:46.9 View workout
01/26/21 5x1000m/2:00r 21:10.3 2:07.0 View workout
01/26/21 5:23 1,036m 2:36.1 View workout
01/25/21 8:35 1,009m 4:15.3 View workout
01/25/21 30:00 6,641m 2:15.5 View workout
01/25/21 5:27 1,031m 2:38.7 View workout
01/23/21 8:32 1,615m 2:38.6 View workout
01/23/21 6x2:00/1:00r 2,975m 2:01.0 View workout
01/23/21 8:11 1,610m 2:32.7 View workout
01/22/21 3:01 519m 2:55.2 View workout
01/22/21 20:00 4,576m 2:11.1

RYFO 4WK W1D4

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01/22/21 5:12 1,023m 2:32.5 View workout
01/20/21 5:33 1,023m 2:43.1 View workout
01/20/21 20:00 3,990m 2:30.3

RYFO 4wk W1D2 10 intervals 1' on 1' off at 24 spm. 154.4 split

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01/20/21 6:43 1,270m 2:38.9 View workout
01/19/21 5:19 1,018m 2:36.7 View workout
01/19/21 4x1000m/2:00r 16:56.2 2:07.0

RYFO 4wk W1D1

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