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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Giles Stewart

Log

Date Distance Time Pace Comments Action
08/09/21 3,883m 20:00.0 2:34.5 View workout
08/09/21 1,029m 5:20.9 2:35.9 View workout
08/08/21 1,013m 5:13.2 2:34.5 View workout
08/08/21 4,267m 20:00.0 2:20.6 View workout
08/08/21 1,014m 5:26.1 2:40.7 View workout
08/07/21 509m 3:00.6 2:57.4 View workout
08/07/21 4,493m 20:00.0 2:13.5

ROW 20 day 6

View workout
08/07/21 1,009m 5:17.3 2:37.2 View workout
08/06/21 4,090m 20:00.0 2:26.6 View workout
08/06/21 1,019m 5:31.7 2:42.7 View workout
08/05/21 264m 1:40.7 3:10.7 View workout
08/05/21 4,475m 20:00.0 2:14.0 View workout
08/05/21 1,040m 5:45.0 2:45.8 View workout
08/04/21 3,796m 20:00.0 2:38.0 View workout
08/04/21 1,014m 5:35.7 2:45.5 View workout
08/03/21 268m 1:40.8 3:08.0 View workout
08/03/21 4,194m 20:00.0 2:23.0

Row20 day 2

 View workout
08/03/21 1,014m 5:19.2 2:37.3 View workout
08/02/21 210m 1:27.4 3:28.0 View workout
08/02/21 4,585m 20:00.0 2:10.8

ROW-20 Day 1

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