Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
1,155m |
7:14.9 |
3:08.2 |
SkiErg |
|
View workout
|
10/10/22 |
1,947m |
20:04.3 |
5:09.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
16,000m |
42:51.3 |
2:40.7 |
BikeErg |
|
View workout
|
10/04/22 |
2,072m |
6:05.4 |
2:56.3 |
BikeErg |
|
View workout
|
10/04/22 |
1,975m |
15:09.2 |
3:50.1 |
SkiErg |
|
View workout
|
10/04/22 |
500m |
2:34.2 |
2:34.2 |
SkiErg |
|
View workout
|
10/04/22 |
2,185m |
16:57.9 |
3:52.9 |
SkiErg |
|
View workout
|
10/03/22 |
5,578m |
33:06.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,578m |
33:06.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
15,306m |
41:33.0 |
2:42.8 |
BikeErg |
|
View workout
|
09/29/22 |
5,000m |
31:23.9 |
3:08.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
18:07.7 |
3:01.2 |
SkiErg |
|
View workout
|
09/28/22 |
6,000m |
14:52.5 |
2:28.7 |
BikeErg |
|
View workout
|
09/27/22 |
6,000m |
34:20.1 |
2:51.6 |
RowErg |
Lwt |
View workout
|
09/26/22 |
10,035m |
26:16.1 |
2:37.0 |
BikeErg |
|
View workout
|
09/25/22 |
3,333m |
20:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
09/24/22 |
5,742m |
31:44.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,742m |
31:44.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,669m |
16:08.9 |
3:01.5 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,669m |
16:08.9 |
3:01.5 |
RowErg |
Hwt |
View workout
|