Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/22 |
5,000m |
28:38.3 |
2:51.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,159m |
13:00.0 |
2:31.1 |
BikeErg |
|
View workout
|
10/21/22 |
1,215m |
7:25.3 |
3:03.2 |
SkiErg |
|
View workout
|
10/21/22 |
1,250m |
6:28.1 |
2:35.2 |
SkiErg |
|
View workout
|
10/20/22 |
5,000m |
27:30.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
3,031m |
20:01.3 |
3:18.1 |
SkiErg |
|
View workout
|
10/19/22 |
1,720m |
9:00.0 |
2:36.9 |
SkiErg |
|
View workout
|
10/18/22 |
5,024m |
13:24.1 |
2:40.0 |
BikeErg |
|
View workout
|
10/18/22 |
1,011m |
3:07.8 |
3:05.7 |
BikeErg |
|
View workout
|
10/18/22 |
1,011m |
3:07.8 |
3:05.7 |
BikeErg |
|
View workout
|
10/17/22 |
3,725m |
20:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
500m |
3:09.7 |
3:09.7 |
SkiErg |
|
View workout
|
10/17/22 |
500m |
2:33.6 |
2:33.6 |
SkiErg |
|
View workout
|
10/17/22 |
1,114m |
7:11.8 |
3:13.8 |
SkiErg |
|
View workout
|
10/16/22 |
2,015m |
5:47.9 |
2:52.6 |
BikeErg |
|
View workout
|
10/16/22 |
5,922m |
14:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
10/15/22 |
4,015m |
10:39.2 |
2:39.2 |
BikeErg |
|
View workout
|
10/15/22 |
6,000m |
32:40.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
4,229m |
25:00.0 |
2:57.3 |
SkiErg |
|
View workout
|
10/13/22 |
4,174m |
25:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|