Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
15,000m |
37:21.6 |
2:29.4 |
BikeErg |
|
View workout
|
09/22/22 |
6,000m |
35:55.9 |
2:59.6 |
SkiErg |
|
View workout
|
09/21/22 |
3,009m |
17:15.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,019m |
12:24.0 |
3:04.2 |
SkiErg |
|
View workout
|
09/20/22 |
8,000m |
19:43.0 |
2:27.8 |
BikeErg |
|
View workout
|
09/19/22 |
6,000m |
33:32.2 |
2:47.6 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,301m |
15:04.9 |
3:16.6 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,208m |
8:28.1 |
3:30.3 |
SkiErg |
|
View workout
|
09/18/22 |
6,000m |
36:55.1 |
3:04.5 |
SkiErg |
|
View workout
|
09/17/22 |
11,414m |
30:06.1 |
2:38.2 |
BikeErg |
|
View workout
|
09/16/22 |
5,000m |
27:39.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
282m |
1:10.6 |
4:10.3 |
BikeErg |
|
View workout
|
09/15/22 |
9,570m |
24:00.0 |
2:30.4 |
BikeErg |
|
View workout
|
09/14/22 |
190m |
1:00.0 |
2:37.8 |
SkiErg |
|
View workout
|
09/14/22 |
724m |
4:00.0 |
2:45.7 |
SkiErg |
|
View workout
|
09/14/22 |
1,559m |
9:00.0 |
2:53.1 |
SkiErg |
|
View workout
|
09/14/22 |
2,547m |
16:00.0 |
3:08.4 |
SkiErg |
|
View workout
|
09/14/22 |
722m |
5:00.0 |
3:27.7 |
SkiErg |
|
View workout
|
09/13/22 |
4,000m |
21:03.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
10,028m |
27:24.4 |
2:43.9 |
BikeErg |
|
View workout
|