Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
3,510m |
19:29.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,500m |
8:41.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
12,000m |
30:19.8 |
2:31.6 |
BikeErg |
|
View workout
|
08/04/22 |
1,009m |
5:56.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,447m |
20:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,447m |
20:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
8,166m |
20:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
08/02/22 |
5,000m |
30:21.9 |
3:02.1 |
SkiErg |
|
View workout
|
08/01/22 |
5,007m |
29:44.7 |
2:58.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,007m |
29:44.7 |
2:58.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
991m |
3:03.7 |
3:05.3 |
BikeErg |
|
View workout
|
07/31/22 |
10,000m |
25:56.4 |
2:35.6 |
BikeErg |
|
View workout
|
07/30/22 |
1,987m |
12:00.0 |
3:01.1 |
SkiErg |
|
View workout
|
07/30/22 |
1,965m |
12:00.0 |
3:03.2 |
SkiErg |
|
View workout
|
07/29/22 |
6,000m |
35:46.9 |
2:58.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
6,000m |
35:46.9 |
2:58.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,027m |
3:18.2 |
3:12.9 |
BikeErg |
|
View workout
|
07/28/22 |
11,444m |
30:00.0 |
2:37.2 |
BikeErg |
|
View workout
|
07/28/22 |
758m |
2:17.4 |
3:01.2 |
BikeErg |
|
View workout
|
07/27/22 |
3,000m |
16:40.9 |
2:46.8 |
SkiErg |
|
View workout
|