Tracie Ayers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
3,000m |
13:24.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/28/20 |
5,171m |
24:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/27/20 |
6,000m |
28:08.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/26/20 |
5,000m |
23:07.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/23/20 |
2,600m |
13:00.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
10/22/20 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,107m |
25:03.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/20/20 |
6,000m |
29:16.1 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/14/20 |
2,988m |
15:13.6 |
2:32.8 |
RowErg |
Lwt |
View workout
|
10/13/20 |
4,000m |
19:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/12/20 |
2,819m |
12:00.0 |
2:07.7 |
RowErg |
Lwt |
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|
10/09/20 |
2,250m |
10:13.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/07/20 |
21,097m |
1:55:46.3 |
2:44.6 |
RowErg |
Lwt |
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|
10/06/20 |
2,250m |
10:01.2 |
2:13.6 |
RowErg |
Lwt |
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|
10/05/20 |
6,000m |
29:25.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/03/20 |
2,250m |
10:57.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/02/20 |
5,000m |
26:05.5 |
2:36.5 |
RowErg |
Lwt |
View workout
|
10/01/20 |
4,097m |
20:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/30/20 |
6,000m |
29:03.6 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/29/20 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|