Caroline Basciani

Log

Date Workout Score Ave Comments Action
08/13/21 14:03.0 2,047m 3:25.9 View workout
08/12/21 2000m 10:49.3 2:42.3 View workout
08/12/21 2000m 11:03.7 2:45.9 View workout
08/12/21 2000m 11:54.9 2:58.7 View workout
08/10/21 2000m 10:50.8 2:42.7 View workout
08/10/21 2000m 11:39.6 2:54.9 View workout
08/07/21 15:10.7 2,600m 2:55.1 View workout
08/07/21 2000m 11:40.3 2:55.0 View workout
08/06/21 2000m 11:06.4 2:46.6 View workout
08/04/21 2000m 12:42.9 3:10.7 View workout
08/03/21 2:08.7 400m 2:40.8 View workout
08/03/21 1000m 5:51.0 2:55.5 View workout
07/24/21 1:00 197m 2:32.2

Challenge 1 minute

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07/24/21 5:30.6 1,000m 2:45.3

Challenge 1000 meters

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07/18/21 v0:09/0:33r...2 1,884m 4:01.2

Meet your Coach

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07/05/21 v9:59/0:25r...1 1,346m 3:42.7

MEDIUM STROKE RATE LADDER

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06/27/21 v3000m/0:44r...1 2,999m 2:55.9

3KM

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06/26/21 v4:30/0:31r...3 2,047m 3:25.0

MEDIUM STROKE RATE PYRAMID

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06/26/21 v2:36/0:47r...1 496m 2:37.5

ASENSEI CHALLENGE

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06/20/21 v6:53/0:26r...10 2,641m 3:00.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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06/18/21 v0:38/0:20r...5 2,382m 3:29.4

STRENGTH & TECHNIQUE: 4X4

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06/13/21 v9:59/0:25r...1 1,646m 3:02.0

10 MINUTES 28 SPM

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06/11/21 v1:59/0:00r...5 1,471m 3:23.6

10 MINUTE LADDER

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06/02/21 v14:59/0:26r...1 2,532m 2:57.6

15 MINUTES 28 SPM

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05/30/21 v20:00/2:55r...1 2,414m 4:08.5

2 x 10 MINUTE INTERVALS

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