Caroline Basciani

Log

Date Workout Score Ave Comments Action
12/18/22 v1:40/0:20r...9 2,354m 3:11.1

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
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11/13/22 5x3:00/2:00r 2,330m 3:13.1

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

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10/27/22 v/5:20r...2 1,462m 3:46.5

Fusion

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07/09/22 v/3:57r...6 2,762m 3:37.2

THE REBOUND

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06/25/22 v/6:32r...8 3,060m 3:16.0

SPEED BUMPS

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06/12/22 40:00.8 4,386m 4:33.6 View workout
06/07/22 v/5:40r...4 2,830m 3:42.6

DRENCHED

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06/06/22 v/11:17r...7 2,807m 3:44.4

BLAST OFFS

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05/31/22 v4:30/0:30r...3 2,058m 3:24.0

MEDIUM STROKE RATE PYRAMID

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05/19/22 v5:00/0:49r...1 808m 3:05.6

HIGH STROKE RATE PYRAMID

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05/19/22 v10:00/0:49r...1 1,418m 3:31.5

MEDIUM STROKE RATE PYRAMID

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05/10/22 v10:00/0:21r...1 1,311m 3:48.8

HIGH STROKE RATE LADDER

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04/22/22 v15:00/2:19r...1 1,992m 3:45.9

RACICE

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03/22/22 1000m 5:59.3 2:59.6 View workout
03/22/22 1000m 5:30.9 2:45.4 View workout
03/20/22 1000m 5:49.8 2:54.9 View workout
03/20/22 1000m 5:35.1 2:47.5 View workout
03/16/22 v9:59/0:14r...1 1,532m 3:15.6

10 MINUTES 28 SPM

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03/16/22 9:49.7 1,544m 3:10.9 View workout
03/16/22 1000m 6:12.7 3:06.3 View workout
03/15/22 1000m 5:38.9 2:49.4 View workout
03/15/22 1000m 6:20.8 3:10.4 View workout
03/14/22 1000m 6:21.1 3:10.5 View workout
03/10/22 1000m 5:42.5 2:51.2 View workout
03/08/22 5000m 30:21.5 3:02.1 View workout