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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Basciani

Log

Date Distance Time Pace Comments Action
06/25/22 3,060m 20:00.0 3:16.0

SPEED BUMPS

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06/12/22 4,386m 40:00.8 4:33.6 View workout
06/07/22 2,830m 21:00.0 3:42.6

DRENCHED

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06/06/22 2,807m 21:00.0 3:44.4

BLAST OFFS

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05/31/22 2,058m 14:00.0 3:24.0

MEDIUM STROKE RATE PYRAMID

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05/19/22 808m 5:00.0 3:05.6

HIGH STROKE RATE PYRAMID

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05/19/22 1,418m 10:00.0 3:31.5

MEDIUM STROKE RATE PYRAMID

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05/10/22 1,311m 10:00.0 3:48.8

HIGH STROKE RATE LADDER

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04/22/22 1,992m 15:00.1 3:45.9

RACICE

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03/22/22 1,000m 5:59.3 2:59.6 View workout
03/22/22 1,000m 5:30.9 2:45.4 View workout
03/20/22 1,000m 5:49.8 2:54.9 View workout
03/20/22 1,000m 5:35.1 2:47.5 View workout
03/16/22 1,532m 9:59.4 3:15.6

10 MINUTES 28 SPM

 View workout
03/16/22 1,544m 9:49.7 3:10.9 View workout
03/16/22 1,000m 6:12.7 3:06.3 View workout
03/15/22 1,000m 5:38.9 2:49.4 View workout
03/15/22 1,000m 6:20.8 3:10.4 View workout
03/14/22 1,000m 6:21.1 3:10.5 View workout
03/10/22 1,000m 5:42.5 2:51.2 View workout