Concept2 Logbook | Log for Caroline Basciani

Caroline Basciani

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/21	1,879m	11:59.7	3:11.5	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
10/09/21	2,500m	13:32.3	2:42.4	RowErg	Hwt	100M - 500M - 100M	View workout
10/09/21	22m	0:26.0	9:50.9	RowErg	Hwt	3 X 3KM	View workout
09/30/21	2,608m	14:59.5	2:52.4	RowErg	Hwt	15 MINUTES 28 SPM	View workout
09/25/21	2,137m	13:59.2	3:16.3	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
09/24/21	3,000m	17:08.9	2:51.4	RowErg	Hwt	3 X 1KM	View workout
09/19/21	4,500m	27:44.9	3:04.9	RowErg	Hwt	4.5KM	View workout
09/10/21	2,935m	18:14.5	3:06.4	RowErg	Hwt	15 X 100M	View workout
09/02/21	4,497m	27:32.0	3:03.6	RowErg	Hwt	3 X 2KM	View workout
08/31/21	3,516m	20:55.5	2:58.5	RowErg	Hwt	3KM	View workout
08/31/21	58m	1:03.9	9:10.8	RowErg	Hwt	3KM	View workout
08/28/21	2,503m	14:59.7	2:59.7	RowErg	Hwt	15 MINUTES 28 SPM	View workout
08/21/21	2,000m	12:20.4	3:05.1	RowErg	Hwt		View workout
08/21/21	2,000m	11:47.2	2:56.8	RowErg	Hwt		View workout
08/21/21	2,000m	12:49.6	3:12.4	RowErg	Hwt		View workout
08/19/21	2,000m	11:28.6	2:52.1	RowErg	Hwt		View workout
08/19/21	2,000m	11:57.7	2:59.4	RowErg	Hwt		View workout
08/18/21	1,000m	5:33.5	2:46.7	RowErg	Hwt		View workout
08/18/21	2,000m	12:42.0	3:10.5	RowErg	Hwt		View workout
08/18/21	2,000m	13:05.6	3:16.4	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks