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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Basciani

Log

Date Distance Time Pace Comments Action
10/17/21 1,991m 11:27.0 2:52.5

2 X 2KM

 View workout
10/10/21 1,879m 11:59.7 3:11.5

LOW STROKE RATE LADDER

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10/09/21 2,500m 13:32.3 2:42.4

100M - 500M - 100M

 View workout
10/09/21 22m 0:26.0 9:50.9

3 X 3KM

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09/30/21 2,608m 14:59.5 2:52.4

15 MINUTES 28 SPM

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09/25/21 2,137m 13:59.2 3:16.3

MEDIUM STROKE RATE PYRAMID

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09/24/21 3,000m 17:08.9 2:51.4

3 X 1KM

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09/19/21 4,500m 27:44.9 3:04.9

4.5KM

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09/10/21 2,935m 18:14.5 3:06.4

15 X 100M

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09/02/21 4,497m 27:32.0 3:03.6

3 X 2KM

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08/31/21 3,516m 20:55.5 2:58.5

3KM

 View workout
08/31/21 58m 1:03.9 9:10.8

3KM

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08/28/21 2,503m 14:59.7 2:59.7

15 MINUTES 28 SPM

 View workout
08/21/21 2,000m 12:20.4 3:05.1 View workout
08/21/21 2,000m 11:47.2 2:56.8 View workout
08/21/21 2,000m 12:49.6 3:12.4 View workout
08/19/21 2,000m 11:28.6 2:52.1 View workout
08/19/21 2,000m 11:57.7 2:59.4 View workout
08/18/21 1,000m 5:33.5 2:46.7 View workout
08/18/21 2,000m 12:42.0 3:10.5 View workout