Caroline Basciani

Log

Date Workout Score Ave Comments Action
04/28/21 v9:59/0:26r...1 1,518m 3:17.5

MEDIUM STROKE RATE PYRAMID

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04/26/21 v9:59/0:26r...1 1,541m 3:14.5

MEDIUM STROKE RATE LADDER

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04/19/21 v10:38/1:34r...11 4,572m 3:08.2

10 X 2MIN - 29 NOV 20

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04/10/21 v4:59/0:49r...1 795m 3:08.6

MEDIUM STROKE RATE LADDER

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04/10/21 v5:00/0:49r...1 905m 2:46.1

5 MINUTES 28 SPM

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04/10/21 v0:39/0:17r...1 83m 3:57.3

ASENSEI CHALLENGE

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04/07/21 v1:59/0:00r...3 974m 3:04.3

HIGH STROKE RATE 6 MIN

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04/07/21 v2:00/r...3 918m 3:16.2

MEDIUM STROKE RATE 6 MIN

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04/06/21 v4:00/1:31r...3 1,782m 3:21.9

LOW STROKE RATE LADDER

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03/30/21 v10:00/0:26r...1 1,375m 3:38.4

LOW STROKE RATE LADDER

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03/02/21 v0:03/0:20r...4 2,581m 2:54.9

ENDURANCE: COUNTDOWN

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03/02/21 v1:04/r...1 45m 11:58.8

ENDURANCE: COUNTDOWN

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03/02/21 12:04.0 2,400m 2:30.8 View workout
03/01/21 v13:30/0:21r...4 4,832m 3:15.6

ENDURANCE: SIXES

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03/01/21 38:31.7 5,000m 3:51.1 View workout
02/19/21 v1:59/0:00r...7 1,943m 2:59.8

Crew x asensei - Fast Friday

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02/10/21 v13:29/0:21r...4 4,211m 3:22.9

ENDURANCE: COUNTDOWN

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01/31/21 v3:08/1:52r...3 4,055m 3:34.6

2 X 20MIN - 13 SEP 20

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12/27/20 v10:00/1:02r...3 3,694m 4:03.6

ZAGREB

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12/12/20 v500m/2:01r...10 3,003m 2:43.3

DISTANCE COUNTDOWN

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11/29/20 v4000m/r...1 4,000m 2:49.2

4KM

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11/28/20 v1000m/2:01r...4 2,501m 2:47.7

1000/750/500/250M

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11/26/20 v3000m/r...1 3,000m 2:54.2

3KM

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11/25/20 v0:10/1:14r...11 1,890m 2:41.2

Flip the switch

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11/21/20 v0:03/0:40r...2 2,828m 3:32.6

Long and Strong

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