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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Caroline Basciani

Log

Date Distance Time Pace Comments Action
08/03/21 400m 2:08.7 2:40.8 View workout
08/03/21 1,000m 5:51.0 2:55.5 View workout
07/24/21 197m 1:00.0 2:32.2

Challenge 1 minute

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07/24/21 1,000m 5:30.6 2:45.3

Challenge 1000 meters

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07/18/21 1,884m 15:08.9 4:01.2

Meet your Coach

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07/05/21 1,346m 9:59.6 3:42.7

MEDIUM STROKE RATE LADDER

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06/27/21 2,999m 17:35.1 2:55.9

3KM

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06/26/21 2,047m 13:59.5 3:25.0

MEDIUM STROKE RATE PYRAMID

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06/26/21 496m 2:36.3 2:37.5

ASENSEI CHALLENGE

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06/20/21 2,641m 15:54.3 3:00.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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06/18/21 2,382m 16:37.8 3:29.4

STRENGTH & TECHNIQUE: 4X4

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06/13/21 1,646m 9:59.4 3:02.0

10 MINUTES 28 SPM

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06/11/21 1,471m 9:59.2 3:23.6

10 MINUTE LADDER

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06/02/21 2,532m 14:59.5 2:57.6

15 MINUTES 28 SPM

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05/30/21 2,414m 20:00.0 4:08.5

2 x 10 MINUTE INTERVALS

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04/28/21 1,518m 9:59.8 3:17.5

MEDIUM STROKE RATE PYRAMID

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04/26/21 1,541m 9:59.6 3:14.5

MEDIUM STROKE RATE LADDER

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04/19/21 4,572m 28:41.3 3:08.2

10 X 2MIN - 29 NOV 20

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04/10/21 795m 4:59.9 3:08.6

MEDIUM STROKE RATE LADDER

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04/10/21 905m 5:00.8 2:46.1

5 MINUTES 28 SPM

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