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Log

Date Distance Time Pace Comments Action
04/10/21 83m 0:39.4 3:57.3

ASENSEI CHALLENGE

 View workout
04/07/21 974m 5:59.1 3:04.3

HIGH STROKE RATE 6 MIN

 View workout
04/07/21 918m 6:00.3 3:16.2

MEDIUM STROKE RATE 6 MIN

 View workout
04/06/21 1,782m 11:59.6 3:21.9

LOW STROKE RATE LADDER

 View workout
03/30/21 1,375m 10:00.6 3:38.4

LOW STROKE RATE LADDER

 View workout
03/02/21 2,581m 15:03.3 2:54.9

ENDURANCE: COUNTDOWN

 View workout
03/02/21 45m 1:04.7 11:58.8

ENDURANCE: COUNTDOWN

 View workout
03/02/21 2,400m 12:04.0 2:30.8 View workout
03/01/21 4,832m 31:30.5 3:15.6

ENDURANCE: SIXES

 View workout
03/01/21 5,000m 38:31.7 3:51.1 View workout
02/19/21 1,943m 11:39.0 2:59.8

Crew x asensei - Fast Friday

 View workout
02/10/21 4,211m 28:29.0 3:22.9

ENDURANCE: COUNTDOWN

 View workout
01/31/21 4,055m 29:00.8 3:34.6

2 X 20MIN - 13 SEP 20

 View workout
12/27/20 3,694m 30:00.0 4:03.6

ZAGREB

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12/12/20 3,003m 16:20.9 2:43.3

DISTANCE COUNTDOWN

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11/29/20 4,000m 22:34.0 2:49.2

4KM

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11/28/20 2,501m 13:59.1 2:47.7

1000/750/500/250M

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11/26/20 3,000m 17:25.3 2:54.2

3KM

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11/25/20 1,890m 10:09.6 2:41.2

Flip the switch

 View workout
11/21/20 2,828m 20:02.8 3:32.6

Long and Strong

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