Concept2 Logbook | Log for Caroline Basciani

Caroline Basciani

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/22	2,028m	11:53.9	2:56.0	RowErg	Hwt		View workout
03/01/22	5,000m	29:34.9	2:57.4	RowErg	Hwt		View workout
02/17/22	422m	7:31.0	8:54.3	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
02/16/22	1,543m	9:59.5	3:14.2	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
02/06/22	2,132m	14:59.2	3:30.8	RowErg	Hwt	MEET YOUR COACH	View workout
01/15/22	1,567m	8:19.7	2:39.4	RowErg	Hwt	BEST EFFORT	View workout
01/05/22	825m	4:59.5	3:01.5	RowErg	Hwt	HIGH STROKE RATE PYRAMID	View workout
01/02/22	1,000m	5:19.0	2:39.5	RowErg	Hwt		View workout
01/01/22	1,727m	9:59.6	2:53.5	RowErg	Hwt	HIGH STROKE RATE PYRAMID	View workout
12/13/21	1,999m	11:59.0	2:59.8	RowErg	Hwt	HIGH STROKE RATE LADDER	View workout
12/12/21	1,679m	9:09.2	2:43.5	RowErg	Hwt	15 X 100M	View workout
12/06/21	897m	4:59.5	2:46.9	RowErg	Hwt	5 MINUTES 28 SPM	View workout
12/06/21	856m	4:59.5	2:54.9	RowErg	Hwt	HIGH STROKE RATE PYRAMID	View workout
12/05/21	2,696m	15:00.1	2:46.9	RowErg	Hwt	15 MINUTES 28 SPM	View workout
12/04/21	1,620m	9:59.9	3:05.1	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
11/21/21	2,000m	10:55.5	2:43.8	RowErg	Hwt	Mind over Matter	View workout
11/06/21	1,590m	9:59.9	3:08.6	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
11/02/21	3,328m	19:58.9	3:00.1	RowErg	Hwt	Ladder Sprints	View workout
10/19/21	3,000m	16:11.7	2:41.9	RowErg	Hwt	3 X 1KM	View workout
10/17/21	1,991m	11:27.0	2:52.5	RowErg	Hwt	2 X 2KM	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks