Sign Up
339,622
Lifetime Meters
2,023
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Basciani

Log

Date Distance Time Pace Comments Action
03/08/22 5,000m 30:21.5 3:02.1 View workout
03/04/22 2,028m 11:53.9 2:56.0 View workout
03/01/22 5,000m 29:34.9 2:57.4 View workout
02/17/22 422m 7:31.0 8:54.3

COMMIT + AEROBIC ROW

 View workout
02/16/22 1,543m 9:59.5 3:14.2

COMMIT + INTERVAL ROW

 View workout
02/06/22 2,132m 14:59.2 3:30.8

MEET YOUR COACH

 View workout
01/15/22 1,567m 8:19.7 2:39.4

BEST EFFORT

 View workout
01/05/22 825m 4:59.5 3:01.5

HIGH STROKE RATE PYRAMID

 View workout
01/02/22 1,000m 5:19.0 2:39.5 View workout
01/01/22 1,727m 9:59.6 2:53.5

HIGH STROKE RATE PYRAMID

 View workout
12/13/21 1,999m 11:59.0 2:59.8

HIGH STROKE RATE LADDER

 View workout
12/12/21 1,679m 9:09.2 2:43.5

15 X 100M

 View workout
12/06/21 897m 4:59.5 2:46.9

5 MINUTES 28 SPM

 View workout
12/06/21 856m 4:59.5 2:54.9

HIGH STROKE RATE PYRAMID

 View workout
12/05/21 2,696m 15:00.1 2:46.9

15 MINUTES 28 SPM

 View workout
12/04/21 1,620m 9:59.9 3:05.1

MEDIUM STROKE RATE LADDER

 View workout
11/21/21 2,000m 10:55.5 2:43.8

Mind over Matter

 View workout
11/06/21 1,590m 9:59.9 3:08.6

MEDIUM STROKE RATE LADDER

 View workout
11/02/21 3,328m 19:58.9 3:00.1

Ladder Sprints

 View workout
10/19/21 3,000m 16:11.7 2:41.9

3 X 1KM

 View workout