Caroline Basciani

Log

Date Workout Score Ave Comments Action
03/04/22 11:53 2,028m 2:56.0 View workout
03/01/22 5000m 29:34.9 2:57.4 View workout
02/17/22 v/1:04r...2 422m 8:54.3

COMMIT + AEROBIC ROW

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02/16/22 v/10:56r...3 1,543m 3:14.2

COMMIT + INTERVAL ROW

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02/06/22 v9:59/0:43r...2 2,132m 3:30.8

MEET YOUR COACH

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01/15/22 v/4:36r...8 1,567m 2:39.4

BEST EFFORT

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01/05/22 v4:59/0:37r...1 825m 3:01.5

HIGH STROKE RATE PYRAMID

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01/02/22 1000m 5:19.0 2:39.5 View workout
01/01/22 v9:59/0:26r...1 1,727m 2:53.5

HIGH STROKE RATE PYRAMID

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12/13/21 v3:59/1:31r...3 1,999m 2:59.8

HIGH STROKE RATE LADDER

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12/12/21 v1:17/0:42r...16 1,679m 2:43.5

15 X 100M

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12/06/21 v4:59/0:48r...1 897m 2:46.9

5 MINUTES 28 SPM

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12/06/21 v4:59/0:43r...1 856m 2:54.9

HIGH STROKE RATE PYRAMID

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12/05/21 v15:00/0:26r...1 2,696m 2:46.9

15 MINUTES 28 SPM

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12/04/21 v9:59/0:26r...1 1,620m 3:05.1

MEDIUM STROKE RATE LADDER

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11/21/21 v/6:39r...2 2,000m 2:43.8

Mind over Matter

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11/06/21 v9:59/0:25r...1 1,590m 3:08.6

MEDIUM STROKE RATE LADDER

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11/02/21 v/6:38r...11 3,328m 3:00.1

Ladder Sprints

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10/19/21 v/4:42r...4 3,000m 2:41.9

3 X 1KM

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10/17/21 v/4:42r...3 1,991m 2:52.5

2 X 2KM

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10/10/21 v3:59/1:31r...3 1,879m 3:11.5

LOW STROKE RATE LADDER

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10/09/21 v0:03/0:42r...10 2,500m 2:42.4

100M - 500M - 100M

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10/09/21 v/4:20r...3 22m 9:50.9

3 X 3KM

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09/30/21 v14:59/0:30r...1 2,608m 2:52.4

15 MINUTES 28 SPM

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09/25/21 v4:29/0:30r...3 2,137m 3:16.3

MEDIUM STROKE RATE PYRAMID

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