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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathryn King

Log

Date Distance Time Pace Comments Action
07/29/21 6,000m 23:41.3 1:58.4 View workout
07/28/21 2,533m 10:00.0 1:58.4 View workout
07/27/21 2,000m 7:29.2 1:52.3 View workout
07/27/21 5,739m 25:00.0 2:10.6 View workout
07/26/21 4,538m 20:00.0 2:12.2 View workout
07/25/21 10,000m 40:24.1 2:01.2 View workout
07/24/21 1,002m 5:11.6 2:35.4 View workout
07/24/21 304m 1:00.0 1:38.6 View workout
07/24/21 3,124m 14:07.1 2:15.5 View workout
07/24/21 301m 1:00.0 1:39.6 View workout
07/23/21 286m 1:50.0 3:12.3 View workout
07/23/21 1,000m 3:37.8 1:48.9 View workout
07/23/21 3,266m 15:00.0 2:17.7 View workout
07/22/21 459m 3:05.6 3:22.1 View workout
07/22/21 5,000m 20:07.3 2:00.7 View workout
07/20/21 4,500m 17:41.4 1:57.9 View workout
07/19/21 10,425m 45:00.0 2:09.4

The Spencer Turrin by KREW/LiveRowing

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07/18/21 5,000m 21:40.8 2:10.0 View workout
07/18/21 3,820m 16:00.0 2:05.6 View workout
07/14/21 2,000m 7:21.2 1:50.3

2k row 101 Workout 1 by KREW/LiveRowing

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