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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathryn King

Log

Date Distance Time Pace Comments Action
02/01/24 12,761m 1:00:00.0 2:21.0 View workout
01/28/24 13,090m 1:00:00.0 2:17.5 View workout
01/25/24 13,000m 1:01:30.5 2:21.9 View workout
01/23/24 5,000m 19:48.1 1:58.8 View workout
01/14/24 10,000m 47:23.3 2:22.1 View workout
11/25/23 10,000m 46:41.5 2:20.0 View workout
11/08/23 7,335m 30:00.0 2:02.6 View workout
10/27/23 10,000m 45:41.8 2:17.0 View workout
10/24/23 6,310m 24:00.0 1:54.1 View workout
10/24/23 804m 3:42.2 2:18.1 View workout
10/19/23 10,863m 50:00.0 2:18.0

Stroke rate pyramid

 View workout
10/14/23 12,586m 1:00:00.0 2:23.0 View workout
10/05/23 12,685m 1:00:00.0 2:21.8 View workout
10/03/23 9,320m 40:00.0 2:08.7 View workout
09/28/23 12,070m 1:00:00.0 2:29.1 View workout
09/10/23 8,560m 40:00.0 2:20.1 View workout
08/24/23 8,445m 40:00.0 2:22.0 View workout
08/21/23 7,098m 30:00.0 2:06.7 View workout
08/13/23 4,386m 17:30.0 1:59.6 View workout
08/11/23 6,000m 23:51.8 1:59.3 View workout