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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathryn King

Log

Date Distance Time Pace Comments Action
09/30/21 4,000m 14:36.5 1:49.5 View workout
09/27/21 10,000m 42:35.1 2:07.7 View workout
09/25/21 6,000m 23:25.7 1:57.1 View workout
09/23/21 10,000m 47:19.2 2:21.9 View workout
09/13/21 10,000m 44:00.6 2:12.0 View workout
09/06/21 1,250m 4:31.8 1:48.7 View workout
09/01/21 13,098m 1:00:00.0 2:17.4 View workout
08/29/21 9,126m 40:00.0 2:11.4 View workout
08/27/21 5,000m 18:31.0 1:51.1 View workout
08/25/21 7,000m 28:52.9 2:03.7 View workout
08/17/21 630m 3:23.5 2:41.5 View workout
08/17/21 3,000m 11:15.6 1:52.6 View workout
08/16/21 12,000m 52:27.9 2:11.1 View workout
08/14/21 10,000m 42:15.8 2:06.7 View workout
08/12/21 13,367m 1:00:00.0 2:14.6

60 mins steady state rate 18

 View workout
08/10/21 4,000m 13:47.8 1:43.4

4x250m/45r
5min rest
4x250m/45r

 View workout
08/09/21 10,000m 41:52.7 2:05.6 View workout
08/06/21 6,000m 23:34.9 1:57.9

3x2000m/5r

 View workout
08/04/21 12,000m 54:35.4 2:16.4 View workout
07/30/21 7,568m 30:00.0 1:58.9 View workout