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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Kathryn King

Log

Date Distance Time Pace Comments Action
08/12/21 13,367m 1:00:00.0 2:14.6

60 mins steady state rate 18

 View workout
08/10/21 4,000m 13:47.8 1:43.4

4x250m/45r
5min rest
4x250m/45r

 View workout
08/09/21 10,000m 41:52.7 2:05.6 View workout
08/06/21 6,000m 23:34.9 1:57.9

3x2000m/5r

 View workout
08/04/21 12,000m 54:35.4 2:16.4 View workout
07/30/21 7,568m 30:00.0 1:58.9 View workout
07/29/21 6,000m 23:41.3 1:58.4 View workout
07/28/21 2,533m 10:00.0 1:58.4 View workout
07/27/21 2,000m 7:29.2 1:52.3 View workout
07/27/21 5,739m 25:00.0 2:10.6 View workout
07/26/21 4,538m 20:00.0 2:12.2 View workout
07/25/21 10,000m 40:24.1 2:01.2 View workout
07/24/21 1,002m 5:11.6 2:35.4 View workout
07/24/21 304m 1:00.0 1:38.6 View workout
07/24/21 3,124m 14:07.1 2:15.5 View workout
07/24/21 301m 1:00.0 1:39.6 View workout
07/23/21 286m 1:50.0 3:12.3 View workout
07/23/21 1,000m 3:37.8 1:48.9 View workout
07/23/21 3,266m 15:00.0 2:17.7 View workout
07/22/21 459m 3:05.6 3:22.1 View workout