Concept2 Logbook | Log for Karen Brilliant Andrews

Karen Brilliant Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/20	3,523m	29:07.0	4:07.9	RowErg	Hwt	2:51.9, 18s/m	View workout
10/27/20	4,040m	23:05.0	2:51.4	RowErg	Hwt	2:51, 20=s/m	View workout
10/26/20	4,249m	25:08.0	2:57.4	RowErg	Hwt	17 s/m. 2:57.4	View workout
10/26/20	2,022m	11:41.0	2:53.3	RowErg	Hwt	19 s/m. 2:53	View workout
10/22/20	3,570m	20:06.0	2:48.9	RowErg	Hwt	Avg drag 2:48..9, s/m 16	View workout
10/21/20	3,519m	20:16.2	2:52.8	RowErg	Hwt	Split avg 2:52.8, , avg s/m 19	View workout
10/20/20	4,298m	25:07.0	2:55.3	RowErg	Hwt	Avg. split 2:59.6, avg. 17 s/m	View workout
10/19/20	2,016m	11:49.0	2:55.8	RowErg	Hwt	21 s/m, 2:50/500m, 2:37.1 split /500m	View workout
10/18/20	2,018m	13:57.4	3:27.4	RowErg	Hwt	22 s/m. 2 :45 split	View workout
10/17/20	1,955m	19:11.0	4:54.3	RowErg	Hwt		View workout
10/15/20	187m	1:18.4	3:29.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts