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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rich Ennis

Log

Date Distance Time Pace Comments Action
01/03/24 4,400m 19:38.8 2:13.9 View workout
01/02/24 7,078m 31:00.0 2:11.3 View workout
01/01/24 8,000m 36:19.3 2:16.2 View workout
12/31/23 4,000m 17:43.7 2:12.9 View workout
12/30/23 6,000m 27:05.6 2:15.4 View workout
12/29/23 3,000m 13:03.0 2:10.5 View workout
12/25/23 6,000m 27:09.3 2:15.7 View workout
12/24/23 3,000m 13:12.4 2:12.0 View workout
12/23/23 7,500m 34:04.8 2:16.3 View workout
12/20/23 3,000m 13:16.4 2:12.7 View workout
12/18/23 5,400m 23:30.1 2:10.5 View workout
12/17/23 3,000m 12:52.9 2:08.8 View workout
12/16/23 7,500m 34:18.2 2:17.2 View workout
12/15/23 3,000m 13:01.7 2:10.2 View workout
12/13/23 4,500m 20:26.6 2:16.2 View workout
12/11/23 519m 2:44.4 2:38.3 View workout
12/11/23 5,000m 22:38.5 2:15.8 View workout
12/10/23 4,500m 19:59.6 2:13.2 View workout
12/09/23 6,000m 27:00.9 2:15.0 View workout
12/08/23 4,000m 17:33.8 2:11.7 View workout