Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
7,500m |
34:23.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,000m |
27:04.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
12,000m |
53:55.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,000m |
26:42.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
7,500m |
33:58.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
10,500m |
48:13.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,750m |
30:32.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
7,500m |
33:51.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,500m |
34:15.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
9,000m |
40:46.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
8,250m |
37:26.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
6,000m |
27:11.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
9,750m |
44:08.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
524m |
2:48.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,760m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
9,000m |
40:53.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,000m |
27:05.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,000m |
17:37.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
8,000m |
36:04.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
7,000m |
32:06.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|