Rich Ennis

Log

Date Distance Time Pace Comments Action
10/25/23 2,000m 8:33.2 2:08.3

2k by KREW

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10/21/23 4,500m 19:49.8 2:12.2

3 x 1.5k/2:00r by KREW

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10/18/23 518m 2:44.0 2:38.3

Just Go by KREW

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10/18/23 2,000m 8:25.9 2:06.4

2k by KREW

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10/15/23 522m 2:48.2 2:41.1

Just Go by KREW

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10/15/23 2,500m 10:44.6 2:08.9

2.5k by KREW

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10/14/23 5,000m 22:20.9 2:14.0

5k by KREW

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09/23/23 4,800m 21:05.5 2:11.8

3 x 1.6k/2:00r by KREW

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09/16/23 4,500m 20:02.7 2:13.6

3 x 1.5k/2:00r by KREW

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08/30/23 4,500m 20:15.4 2:15.0

3 x 1.5k/2:00r by KREW

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08/26/23 529m 2:50.1 2:40.7

Just Go by KREW

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08/26/23 5,000m 21:40.8 2:10.0

5k by KREW

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08/25/23 4,500m 20:03.3 2:13.7

3 x 1.5k/2:00r by KREW

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08/19/23 262m 1:34.5 3:00.3

Just Go by KREW

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08/19/23 2,500m 10:26.5 2:05.3

2.5k by KREW

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08/18/23 4,500m 19:32.7 2:10.3

3 x 1.5k/2:00r by KREW

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08/16/23 516m 2:43.9 2:38.8

Just Go by KREW

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08/16/23 5,000m 22:38.9 2:15.8

5k by KREW

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08/13/23 4,500m 19:53.5 2:12.6

3 x 1.5k/2:00r by KREW

View workout
08/09/23 519m 2:44.5 2:38.4

Just Go by KREW

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