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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
12/06/23 4,500m 20:09.2 2:14.3

3 x 1.5k/2:00r by KREW

 View workout
12/04/23 6,900m 31:32.8 2:17.1

3 x 2.3k/2:30r by KREW

 View workout
12/03/23 518m 2:44.1 2:38.3

Just Go by KREW

 View workout
12/03/23 2,500m 11:17.6 2:15.5

2.5k by KREW

 View workout
12/02/23 6,000m 27:06.9 2:15.5

3 x 2k/2:00r by KREW

 View workout
12/01/23 521m 2:45.2 2:38.5

Just Go by KREW

 View workout
12/01/23 2,500m 11:06.8 2:13.3

2.5k by KREW

 View workout
11/30/23 5,250m 23:15.5 2:12.9

3 x 1.8k/2:00r by KREW

 View workout
11/26/23 521m 2:44.7 2:38.0

Just Go by KREW

 View workout
11/26/23 2,500m 10:45.9 2:09.1

2.5k by KREW

 View workout
11/25/23 4,500m 20:13.0 2:14.7

3 x 1.5k/2:00r by KREW

 View workout
11/23/23 6,600m 29:57.2 2:16.1

3 x 2.2k/2:00r by KREW

 View workout
11/18/23 4,000m 17:21.7 2:10.2

4 x 1k/2:00r by KREW

 View workout
11/09/23 6,600m 30:04.2 2:16.6

3 x 2.2k/2:00r by KREW

 View workout
11/05/23 521m 2:46.4 2:39.6

Just Go by KREW

 View workout
11/05/23 3,000m 13:18.9 2:13.1

3k by KREW

 View workout
11/04/23 6,000m 26:48.0 2:14.0

3 x 2k/2:00r by KREW

 View workout
10/25/23 522m 2:48.4 2:41.3

Just Go by KREW

 View workout
10/25/23 2,000m 8:33.2 2:08.3

2k by KREW

 View workout
10/21/23 4,500m 19:49.8 2:12.2

3 x 1.5k/2:00r by KREW

 View workout