Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
8,000m |
35:51.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
6,000m |
26:57.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,000m |
13:11.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,000m |
26:43.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
21:52.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
8,000m |
36:02.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
7,000m |
31:41.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
6,500m |
29:22.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,000m |
22:35.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
21:50.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
7,500m |
34:19.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/07/24 |
3,500m |
15:25.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
8,000m |
35:57.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,500m |
33:53.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,000m |
21:41.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,500m |
15:02.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|