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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
11/25/20 5,000m 22:23.5 2:14.3

Still working on Form. Tried a little more speed on last 500 meters

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11/23/20 5,000m 22:27.1 2:14.7

New to Rowing. Trying to work on form for now at a slower pace

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11/22/20 2,000m 8:35.7 2:08.9

Working on Form

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11/21/20 5,000m 22:57.9 2:17.7

Working on Form

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11/20/20 5,010m 22:00.0 2:11.7

Just Rowing for 22 minutes

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11/18/20 4,616m 20:00.0 2:09.9 View workout
11/11/20 4,517m 20:00.0 2:12.8 View workout
11/09/20 4,128m 18:00.0 2:10.8 View workout
11/06/20 2,000m 8:18.2 2:04.5 View workout
11/04/20 4,144m 18:00.0 2:10.3 View workout
10/31/20 3,068m 14:00.0 2:16.8 View workout