Rich Ennis

Log

Date Distance Time Pace Comments Action
01/23/21 3,000m 11:36.7 1:56.1

3 x 1k/3:00r by KREW/LiveRowing

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01/22/21 5,934m 25:00.0 2:06.3

25min by KREW/LiveRowing

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01/20/21 8,000m 34:59.4 2:11.2

Week 8, Session 3 by KREW/LiveRowing

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01/19/21 6,000m 24:30.8 2:02.5

Week 8, Session 2 by KREW/LiveRowing

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01/18/21 8,500m 37:03.6 2:10.8

Week 8, Session 1 by KREW/LiveRowing

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01/16/21 4,500m 18:22.3 2:02.4

3 x 1.5k/3:00r by KREW/LiveRowing

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01/15/21 6,000m 24:42.3 2:03.5

6k by KREW/LiveRowing

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01/13/21 8,000m 34:48.2 2:10.5

Week 7, Session 3 by KREW/LiveRowing

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01/12/21 3,500m 13:22.0 1:54.5

7 x 500m/2:00r by KREW/LiveRowing

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01/11/21 8,000m 34:55.6 2:10.9

Week 7, Session 1 by KREW/LiveRowing

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01/09/21 3,000m 11:38.3 1:56.3

6 x 500m/2:00r by KREW/LiveRowing

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01/08/21 5,000m 21:27.8 2:08.7

5k by KREW/LiveRowing

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01/07/21 7,500m 32:46.4 2:11.0

Week 6, Session 3 by KREW/LiveRowing

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01/06/21 6,000m 24:43.5 2:03.6

Week 6, Session 2 by KREW/LiveRowing

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01/04/21 7,500m 32:49.9 2:11.3

Week 6, Session 1 by KREW/LiveRowing
Trying to keep heart rate under 140 with exception of last split

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01/02/21 4,808m 20:00.0 2:04.7

2 x 10min/2:00r by KREW/LiveRowing

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01/01/21 4,699m 20:00.0 2:07.6

20min by KREW/LiveRowing

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12/31/20 7,000m 30:15.5 2:09.6

Week 5, Session 3 by KREW/LiveRowing

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12/30/20 3,200m 12:41.3 1:58.9

Week 5, Session 2 by KREW/LiveRowing

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12/28/20 7,000m 30:21.0 2:10.0

Week 5, Session 1 by KREW/LiveRowing Decided to row at a slower pace keeping heart rate in the 130's. Pushed it up to 150's…

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