Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/21	3,200m	12:23.8	1:56.2	RowErg	Hwt	4 x 800m/2:00r by KREW/LiveRowing	View workout
02/14/21	10,000m	42:17.2	2:06.8	RowErg	Hwt	Week 12, Session 1 by KREW/LiveRowing	View workout
02/13/21	6,000m	24:03.7	2:00.3	RowErg	Hwt	4 x 1.5k/3:00r by KREW/LiveRowing	View workout
02/11/21	8,000m	33:33.8	2:05.8	RowErg	Hwt	Week 11, Session 3 by KREW/LiveRowing	View workout
02/09/21	4,000m	15:27.2	1:55.9	RowErg	Hwt	Week 11, Session 2 by KREW/LiveRowing	View workout
02/08/21	5,811m	25:00.0	2:09.0	RowErg	Hwt	25min by KREW/LiveRowing	View workout
02/07/21	10,000m	42:56.9	2:08.8	RowErg	Hwt	Week 11, Session 1 by KREW/LiveRowing	View workout
02/06/21	3,500m	13:07.0	1:52.4	RowErg	Hwt	7 x 500m/2:00r by KREW/LiveRowing	View workout
02/04/21	8,000m	34:21.3	2:08.8	RowErg	Hwt	8k by KREW/LiveRowing	View workout
02/02/21	8,000m	34:03.1	2:07.6	RowErg	Hwt	Week 10, Session 3 by KREW/LiveRowing	View workout
02/01/21	6,000m	24:25.8	2:02.1	RowErg	Hwt	Week 10, Session 2 by KREW/LiveRowing	View workout
01/31/21	9,500m	41:14.9	2:10.2	RowErg	Hwt	Week 10, Session 1 by KREW/LiveRowing	View workout
01/30/21	4,789m	20:00.0	2:05.2	RowErg	Hwt	2 x 10min/2:00r by KREW/LiveRowing	View workout
01/28/21	8,000m	33:47.6	2:06.7	RowErg	Hwt	8k by KREW/LiveRowing	View workout
01/26/21	8,000m	34:11.4	2:08.2	RowErg	Hwt	Week 9, Session 3 by KREW/LiveRowing	View workout
01/25/21	3,200m	12:25.2	1:56.4	RowErg	Hwt	Week 9, Session 2 by KREW/LiveRowing	View workout
01/24/21	9,000m	39:25.2	2:11.4	RowErg	Hwt	Week 9, Session 1 by KREW/LiveRowing	View workout
01/23/21	3,000m	11:36.7	1:56.1	RowErg	Hwt	3 x 1k/3:00r by KREW/LiveRowing	View workout
01/22/21	5,934m	25:00.0	2:06.3	RowErg	Hwt	25min by KREW/LiveRowing	View workout
01/20/21	8,000m	34:59.4	2:11.2	RowErg	Hwt	Week 8, Session 3 by KREW/LiveRowing	View workout

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