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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
01/18/21 8,500m 37:03.6 2:10.8

Week 8, Session 1 by KREW/LiveRowing

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01/16/21 4,500m 18:22.3 2:02.4

3 x 1.5k/3:00r by KREW/LiveRowing

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01/15/21 6,000m 24:42.3 2:03.5

6k by KREW/LiveRowing

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01/13/21 8,000m 34:48.2 2:10.5

Week 7, Session 3 by KREW/LiveRowing

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01/12/21 3,500m 13:22.0 1:54.5

7 x 500m/2:00r by KREW/LiveRowing

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01/11/21 8,000m 34:55.6 2:10.9

Week 7, Session 1 by KREW/LiveRowing

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01/09/21 3,000m 11:38.3 1:56.3

6 x 500m/2:00r by KREW/LiveRowing

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01/08/21 5,000m 21:27.8 2:08.7

5k by KREW/LiveRowing

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01/07/21 7,500m 32:46.4 2:11.0

Week 6, Session 3 by KREW/LiveRowing

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01/06/21 6,000m 24:43.5 2:03.6

Week 6, Session 2 by KREW/LiveRowing

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01/04/21 7,500m 32:49.9 2:11.3

Week 6, Session 1 by KREW/LiveRowing
Trying to keep heart rate under 140 with exception of last split

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01/02/21 4,808m 20:00.0 2:04.7

2 x 10min/2:00r by KREW/LiveRowing

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01/01/21 4,699m 20:00.0 2:07.6

20min by KREW/LiveRowing

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12/31/20 7,000m 30:15.5 2:09.6

Week 5, Session 3 by KREW/LiveRowing

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12/30/20 3,200m 12:41.3 1:58.9

Week 5, Session 2 by KREW/LiveRowing

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12/28/20 7,000m 30:21.0 2:10.0

Week 5, Session 1 by KREW/LiveRowing Decided to row at a slower pace keeping heart rate in the 130's. Pushed it up to 150's…

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12/26/20 5,000m 20:40.0 2:04.0

2 x 2.5k/2:00r by KREW/LiveRowing

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12/25/20 6,000m 25:27.6 2:07.3

6k by KREW/LiveRowing

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12/23/20 6,500m 27:02.4 2:04.8

Week 4, Session 3 by KREW/LiveRowing

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12/22/20 3,000m 12:04.5 2:00.7

Week 4, Session 2 by KREW/LiveRowing

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