Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/20	6,500m	27:01.2	2:04.7	RowErg	Hwt	Week 4, Session 1 by KREW/LiveRowing Tried setting my feet one hole lower. Didn't feel like I had as much power from my legs so…	View workout
12/19/20	3,000m	11:56.3	1:59.3	RowErg	Hwt	6 x 500m/2:00r, with Target Pace by KREW/LiveRowing	View workout
12/18/20	5,000m	20:34.9	2:03.4	RowErg	Hwt	5k by KREW/LiveRowing	View workout
12/17/20	2,000m	7:46.5	1:56.6	RowErg	Hwt	2k by KREW/LiveRowing	View workout
12/16/20	6,000m	24:39.0	2:03.2	RowErg	Hwt	Week 3, Session 3 by KREW/LiveRowing	View workout
12/15/20	4,000m	16:08.4	2:01.0	RowErg	Hwt	Week 3, Session 2 by KREW/LiveRowing	View workout
12/14/20	6,000m	25:04.8	2:05.4	RowErg	Hwt	Week 3, Session 1 by KREW/LiveRowing	View workout
12/12/20	5,776m	24:00.0	2:04.6	RowErg	Hwt	3 x 8min/2:00r by KREW/LiveRowing	View workout
12/11/20	4,779m	20:00.0	2:05.5	RowErg	Hwt	20min by KREW/LiveRowing	View workout
12/09/20	5,500m	23:11.3	2:06.4	RowErg	Hwt	Week 2, Session 3 by KREW/LiveRowing	View workout
12/08/20	3,000m	11:57.3	1:59.5	RowErg	Hwt	Week 2, Session 2 by KREW/LiveRowing	View workout
12/07/20	5,500m	23:12.2	2:06.5	RowErg	Hwt	Week 2, Session 1 by KREW/LiveRowing	View workout
12/05/20	4,609m	20:00.0	2:10.1	RowErg	Hwt	20min by KREW/LiveRowing	View workout
12/04/20	5,000m	21:23.7	2:08.3	RowErg	Hwt	Week 1, Session 3 by KREW/LiveRowing	View workout
12/02/20	4,643m	20:00.0	2:09.2	RowErg	Hwt	2 x 10min/2:00r by KREW/LiveRowing	View workout
12/01/20	3,000m	12:14.7	2:02.4	RowErg	Hwt	Week 1, Session 2 by KREW/LiveRowing	View workout
11/30/20	5,000m	21:33.0	2:09.3	RowErg	Hwt	First Day of Beginners Pete Plan	View workout
11/28/20	5,000m	21:17.1	2:07.7	RowErg	Hwt		View workout
11/27/20	2,000m	8:01.3	2:00.3	RowErg	Hwt		View workout
11/26/20	5,000m	21:29.6	2:08.9	RowErg	Hwt	still working on form but tried to pick up rate to 22 spm	View workout

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