Rich Ennis

Log

Date Distance Time Pace Comments Action
03/21/21 10,500m 44:12.3 2:06.3

Week 17, Session 1 by KREW/LiveRowing

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03/20/21 10,000m 46:18.8 2:18.9

10k by KREW/LiveRowing

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03/19/21 4,000m 15:48.9 1:58.6

4 x 1k/3:00r, with Target Pace by KREW/LiveRowing

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03/18/21 7,184m 30:00.0 2:05.2

Week 16, Session 3 by KREW/LiveRowing

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03/16/21 7,500m 30:35.7 2:02.3

Week 16, Session 2 by KREW/LiveRowing

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03/14/21 10,500m 44:05.3 2:05.9

Week 16, Session 1 by KREW/LiveRowing

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03/13/21 6,000m 23:53.5 1:59.4

4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing

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03/12/21 8,000m 34:17.5 2:08.5

8k by KREW/LiveRowing

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03/10/21 7,275m 30:00.0 2:03.7

Week 15, Session 3 by KREW/LiveRowing

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03/08/21 3,750m 14:37.6 1:57.0

Week 15, Session 2 by KREW/LiveRowing

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03/07/21 10,000m 41:32.6 2:04.6

Week 15, Session 1 by KREW/LiveRowing

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03/06/21 4,000m 15:16.0 1:54.5

8 x 500m/2:00r by KREW/LiveRowing

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03/05/21 6,831m 30:00.0 2:11.7

30min, with Target Pace by KREW/LiveRowing

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03/03/21 7,702m 32:00.0 2:04.6

Week 14, Session 3 by KREW/LiveRowing

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03/01/21 6,000m 24:03.5 2:00.2

Week 14, Session 2 by KREW/LiveRowing

Tad Slower on these 4 AM rows!

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02/28/21 10,000m 41:59.0 2:05.9

Week 14, Session 1 by KREW/LiveRowing

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02/27/21 7,249m 30:00.0 2:04.1

Week 13, Session 3 by KREW/LiveRowing

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02/25/21 8,000m 34:40.7 2:10.0

8k, with Target Pace by KREW/LiveRowing

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02/22/21 4,000m 15:43.2 1:57.9

Week 13, Session 2 by KREW/LiveRowing

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02/21/21 10,000m 42:45.2 2:08.2

Week 13, Session 1 by KREW/LiveRowing

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