Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	10,000m	46:04.9	2:18.2	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/14/21	7,086m	30:00.0	2:07.0	RowErg	Hwt	Week 20, Session 3 by KREW/LiveRowing	View workout
04/13/21	7,500m	30:25.3	2:01.6	RowErg	Hwt	Week 20, Session 2 by KREW/LiveRowing	View workout
04/11/21	12,000m	54:30.3	2:16.2	RowErg	Hwt	Week 20, Session 1 by KREW/LiveRowing	View workout
04/10/21	2,000m	7:30.5	1:52.6	RowErg	Hwt	2k by KREW/LiveRowing	View workout
04/08/21	7,280m	30:00.0	2:03.6	RowErg	Hwt	Week 19, Session 3 by KREW/LiveRowing	View workout
04/06/21	4,000m	15:28.9	1:56.1	RowErg	Hwt	Week 19, Session 2 by KREW/LiveRowing	View workout
04/04/21	10,000m	41:15.6	2:03.7	RowErg	Hwt	Week 19, Session 1 by KREW/LiveRowing	View workout
04/03/21	10,000m	45:39.0	2:16.9	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/02/21	4,000m	15:39.5	1:57.4	RowErg	Hwt	4 x 1k/3:00r by KREW/LiveRowing	View workout
03/31/21	6,673m	30:00.0	2:14.8	RowErg	Hwt	Week 18, Session 3 by KREW/LiveRowing	View workout
03/30/21	8,000m	32:07.4	2:00.4	RowErg	Hwt	Week 18, Session 2 by KREW/LiveRowing	View workout
03/28/21	11,000m	45:50.5	2:05.0	RowErg	Hwt	Week 18, Session 1 by KREW/LiveRowing	View workout
03/27/21	7,820m	32:00.0	2:02.7	RowErg	Hwt	4 x 8min/2:00r, with Target Pace by KREW/LiveRowing	View workout
03/26/21	6,571m	30:00.0	2:16.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
03/24/21	7,253m	30:00.0	2:04.0	RowErg	Hwt	Week 17, Session 3 by KREW/LiveRowing	View workout
03/23/21	4,000m	15:16.6	1:54.5	RowErg	Hwt	Week 17, Session 2 by KREW/LiveRowing	View workout
03/21/21	10,500m	44:12.3	2:06.3	RowErg	Hwt	Week 17, Session 1 by KREW/LiveRowing	View workout
03/20/21	10,000m	46:18.8	2:18.9	RowErg	Hwt	10k by KREW/LiveRowing	View workout
03/19/21	4,000m	15:48.9	1:58.6	RowErg	Hwt	4 x 1k/3:00r, with Target Pace by KREW/LiveRowing	View workout

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