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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
06/28/21 10,500m 45:15.6 2:09.3

3 x 3.5k/2:00r by KREW/LiveRowing

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06/23/21 8,000m 34:48.7 2:10.5

8k by KREW/LiveRowing

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06/21/21 4,000m 15:08.4 1:53.5

8 x 500m/2:00r by KREW/LiveRowing

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06/19/21 12,000m 51:46.4 2:09.4

3 x 4k/2:00r by KREW/LiveRowing

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06/15/21 10,000m 43:55.7 2:11.7

10k by KREW/LiveRowing

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06/14/21 7,500m 29:17.6 1:57.1

5 x 1.5k/3:00r by KREW/LiveRowing

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06/11/21 8,000m 34:14.3 2:08.3

8k by KREW/LiveRowing

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06/10/21 7,438m 30:00.0 2:01.0

30min by KREW/LiveRowing

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06/08/21 13,500m 59:18.8 2:11.8

3 x 4.5k/2:00r by KREW/LiveRowing

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06/07/21 4,000m 15:15.7 1:54.4

8 x 500m/2:00r by KREW/LiveRowing

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06/04/21 13,002m 55:25.8 2:07.8

3 x 4.3k/2:00r by KREW/LiveRowing

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06/01/21 7,383m 30:00.0 2:01.9

3 x 10min/2:00r by KREW/LiveRowing

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05/31/21 12,000m 51:48.2 2:09.5

3 x 4k/1:00r by KREW/LiveRowing

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05/30/21 4,000m 15:24.7 1:55.5

5 x 800m/2:00r by KREW/LiveRowing

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05/28/21 15,000m 1:06:47.9 2:13.5

15k by KREW/LiveRowing

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05/27/21 8,000m 33:45.2 2:06.5

8k by KREW/LiveRowing

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05/25/21 8,000m 31:50.4 1:59.4

4 x 2k/4:00r by KREW/LiveRowing

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05/23/21 14,000m 1:02:24.8 2:13.7

14k by KREW/LiveRowing

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05/20/21 3,500m 13:16.1 1:53.7

7 x 500m/2:00r by KREW/LiveRowing

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05/18/21 13,000m 57:27.2 2:12.5

13k by KREW/LiveRowing

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