Rich Ennis

Log

Date Distance Time Pace Comments Action
05/25/21 8,000m 31:50.4 1:59.4

4 x 2k/4:00r by KREW/LiveRowing

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05/23/21 14,000m 1:02:24.8 2:13.7

14k by KREW/LiveRowing

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05/20/21 3,500m 13:16.1 1:53.7

7 x 500m/2:00r by KREW/LiveRowing

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05/18/21 13,000m 57:27.2 2:12.5

13k by KREW/LiveRowing

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05/16/21 4,000m 15:33.8 1:56.7

4 x 1k/3:00r by KREW/LiveRowing

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05/15/21 10,000m 45:14.9 2:15.7

10k by KREW/LiveRowing

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05/13/21 7,266m 30:00.0 2:03.8

Week 24, Session 3 by KREW/LiveRowing

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05/11/21 7,500m 30:15.7 2:01.0

Week 24, Session 2 by KREW/LiveRowing

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05/09/21 12,000m 51:56.7 2:09.8

Week 24, Session 1 by KREW/LiveRowing

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05/08/21 10,000m 45:51.0 2:17.5

10k by KREW/LiveRowing

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05/07/21 5,000m 20:00.7 2:00.0

5k by KREW/LiveRowing

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05/06/21 7,286m 30:00.0 2:03.5

Week 23, Session 3 by KREW/LiveRowing

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05/04/21 4,000m 15:15.1 1:54.3

Week 23, Session 2 by KREW/LiveRowing

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05/02/21 10,000m 46:21.6 2:19.0

Week 23, Session 1 by KREW/LiveRowing

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05/01/21 4,000m 15:20.0 1:55.0

5 x 800m/2:00r by KREW/LiveRowing

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04/29/21 7,047m 30:00.0 2:07.7

Week 22, Session 3 by KREW/LiveRowing

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04/27/21 8,000m 32:24.5 2:01.5

Week 22, Session 2 by KREW/LiveRowing

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04/25/21 12,000m 53:48.9 2:14.5

Week 22, Session 1 by KREW/LiveRowing

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04/24/21 12,000m 55:11.3 2:17.9

12k by KREW/LiveRowing

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04/22/21 7,701m 32:00.0 2:04.6

Week 21, Session 3 by KREW/LiveRowing

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