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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
08/12/21 4,000m 15:02.6 1:52.8

5 x 800m/2:00r by KREW/LiveRowing

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08/11/21 12,000m 52:29.3 2:11.2

3 x 4k/1:30r by KREW/LiveRowing

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08/09/21 8,000m 34:45.0 2:10.3

8k by KREW/LiveRowing

 View workout
08/02/21 9,600m 42:28.8 2:12.7

3 x 3.2k/1:00r by KREW/LiveRowing

 View workout
07/30/21 10,000m 41:26.7 2:04.3

10k by KREW/LiveRowing

 View workout
07/29/21 4,613m 20:00.0 2:10.0

20min by KREW/LiveRowing

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07/29/21 2,000m 7:30.5 1:52.6

2k by KREW/LiveRowing

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07/28/21 6,000m 23:49.8 1:59.1

6k by KREW/LiveRowing

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07/25/21 7,232m 30:00.0 2:04.4

30min by KREW/LiveRowing

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07/25/21 294m 1:00.0 1:42.0

1min by KREW/LiveRowing

 View workout
07/25/21 2,257m 10:00.0 2:12.9

10min by KREW/LiveRowing

 View workout
07/23/21 1,000m 3:37.9 1:48.9

1k by KREW/LiveRowing

 View workout
07/21/21 4,000m 15:04.3 1:53.0

8 x 500m/2:00r by KREW/LiveRowing

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07/18/21 10,500m 46:43.2 2:13.4

3 x 3.5k/2:00r by KREW/LiveRowing

 View workout
07/16/21 7,450m 30:00.0 2:00.8

3 x 10min/2:00r by KREW/LiveRowing

 View workout
07/14/21 12,000m 53:10.6 2:12.9

3 x 4k/1:00r by KREW/LiveRowing

 View workout
07/09/21 16,000m 1:11:57.2 2:14.9

4 x 4k/1:00r by KREW/LiveRowing

 View workout
07/08/21 4,000m 15:19.0 1:54.8

4 x 1k/3:00r by KREW/LiveRowing

 View workout
07/03/21 8,000m 35:23.2 2:12.7

8k by KREW/LiveRowing

 View workout
07/02/21 15,000m 1:06:51.7 2:13.7

3 x 5k/1:00r by KREW/LiveRowing

 View workout