Rich Ennis

Log

Date Distance Time Pace Comments Action
12/05/21 6,000m 25:44.9 2:08.7

3 x 2k/2:00r by KREW/LiveRowing

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12/04/21 9,000m 39:41.3 2:12.2

3 x 3k/2:30r by KREW/LiveRowing

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12/03/21 6,000m 25:35.8 2:07.9

6k by KREW/LiveRowing

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12/01/21 9,000m 39:49.4 2:12.7

3 x 3k/2:30r by KREW/LiveRowing

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11/28/21 21,097m 1:34:45.7 2:14.7

HM by KREW/LiveRowing

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11/26/21 6,000m 26:56.8 2:14.7

3 x 2k/2:00r by KREW/LiveRowing

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11/25/21 12,000m 54:58.0 2:17.4

3 x 4k/3:00r by KREW/LiveRowing

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11/24/21 6,000m 26:35.8 2:12.9

3 x 2k/2:00r by KREW/LiveRowing

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11/21/21 4,000m 15:06.9 1:53.3

8 x 500m/2:00r by KREW/LiveRowing

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11/21/21 1,000m 4:53.3 2:26.6

1k by KREW/LiveRowing

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11/20/21 9,000m 40:11.4 2:13.9

3 x 3k/2:30r by KREW/LiveRowing

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11/18/21 8,400m 37:26.5 2:13.7

3 x 2.8k/2:15r by KREW/LiveRowing

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11/16/21 7,500m 33:23.8 2:13.5

3 x 2.5k/2:15r by KREW/LiveRowing

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11/14/21 7,500m 33:16.2 2:13.0

3 x 2.5k/2:15r by KREW/LiveRowing

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11/13/21 6,000m 25:23.8 2:06.9

3 x 2k/2:00r by KREW/LiveRowing

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11/12/21 9,000m 39:24.2 2:11.3

3 x 3k/2:15r by KREW/LiveRowing

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11/09/21 6,000m 25:19.7 2:06.6

3 x 2k/2:00r by KREW/LiveRowing

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11/07/21 5,000m 20:44.7 2:04.4

5k by KREW/LiveRowing

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11/05/21 5,000m 20:45.3 2:04.5

5k by KREW/LiveRowing

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10/31/21 7,500m 33:14.4 2:12.9

3 x 2.5k/2:00r by KREW/LiveRowing

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