Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/21	7,500m	33:35.4	2:14.3	RowErg	Hwt	3 x 2.5k/2:00r by KREW/LiveRowing	View workout
12/29/21	9,000m	40:14.5	2:14.1	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
12/27/21	6,000m	24:59.7	2:04.9	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
12/25/21	3,750m	14:20.5	1:54.7	RowErg	Hwt	5 x 750m/3:00r by KREW/LiveRowing	View workout
12/25/21	1,000m	4:43.2	2:21.6	RowErg	Hwt	1k by KREW/LiveRowing	View workout
12/24/21	7,500m	32:17.8	2:09.1	RowErg	Hwt	3 x 2.5k/2:30r by KREW/LiveRowing	View workout
12/22/21	9,750m	43:53.3	2:15.0	RowErg	Hwt	3 x 3.2k/3:00r by KREW/LiveRowing	View workout
12/19/21	5,000m	21:18.0	2:07.8	RowErg	Hwt	5k by KREW/LiveRowing	View workout
12/18/21	7,500m	33:06.4	2:12.4	RowErg	Hwt	3 x 2.5k/2:30r by KREW/LiveRowing	View workout
12/17/21	9,000m	40:13.0	2:14.0	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
12/13/21	5,000m	21:19.1	2:07.9	RowErg	Hwt	5k by KREW/LiveRowing	View workout
12/11/21	6,000m	25:18.5	2:06.5	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
12/10/21	9,000m	40:13.2	2:14.0	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
12/08/21	6,000m	26:06.7	2:10.5	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
12/07/21	9,750m	43:38.8	2:14.2	RowErg	Hwt	3 x 3.2k/2:30r by KREW/LiveRowing	View workout
12/05/21	6,000m	25:44.9	2:08.7	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
12/04/21	9,000m	39:41.3	2:12.2	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
12/03/21	6,000m	25:35.8	2:07.9	RowErg	Hwt	6k by KREW/LiveRowing	View workout
12/01/21	9,000m	39:49.4	2:12.7	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
11/28/21	21,097m	1:34:45.7	2:14.7	RowErg	Hwt	HM by KREW/LiveRowing	View workout

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