Rich Ennis

Log

Date Distance Time Pace Comments Action
05/17/22 6,000m 27:07.2 2:15.6

3 x 2k/2:00r by KREW/LiveRowing

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05/15/22 7,500m 33:59.0 2:15.9

3 x 2.5k/2:30r by KREW/LiveRowing

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05/08/22 6,750m 30:35.3 2:15.9

3 x 2.2k/2:30r by KREW/LiveRowing

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05/04/22 6,000m 27:19.5 2:16.6

3 x 2k/2:00r by KREW/LiveRowing

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05/03/22 2,500m 9:44.3 1:56.8

5 x 500m/2:00r by KREW/LiveRowing

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05/03/22 1,000m 4:52.4 2:26.2

1k by KREW/LiveRowing

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04/30/22 6,000m 27:10.8 2:15.9

3 x 2k/2:00r by KREW/LiveRowing

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04/27/22 6,000m 27:05.3 2:15.4

3 x 2k/2:00r by KREW/LiveRowing

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04/26/22 5,250m 23:36.9 2:14.9

3 x 1.8k/2:00r by KREW/LiveRowing

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04/24/22 5,000m 22:44.6 2:16.4

5k by KREW/LiveRowing

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04/22/22 4,500m 20:28.8 2:16.5

3 x 1.5k/2:00r by KREW/LiveRowing

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04/19/22 5,000m 22:14.5 2:13.4

5k by KREW/LiveRowing

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04/17/22 6,000m 26:53.6 2:14.4

3 x 2k/2:00r by KREW/LiveRowing

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03/20/22 5,000m 21:47.7 2:10.7

5k by KREW/LiveRowing

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03/13/22 5,000m 21:43.3 2:10.3

5k by KREW/LiveRowing

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03/12/22 6,000m 26:32.2 2:12.6

3 x 2k/2:00r by KREW/LiveRowing

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03/06/22 5,000m 21:29.2 2:08.9

5k by KREW/LiveRowing

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03/02/22 6,000m 26:47.5 2:13.9

3 x 2k/2:00r by KREW/LiveRowing

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02/26/22 7,500m 33:39.8 2:14.6

3 x 2.5k/2:30r by KREW/LiveRowing

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02/25/22 7,169m 30:00.0 2:05.5

30min by KREW/LiveRowing

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