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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
08/27/22 5,000m 21:57.3 2:11.7

5k by KREW

 View workout
08/26/22 6,600m 29:22.8 2:13.5

3 x 2.2k/2:30r by KREW

 View workout
08/20/22 6,000m 26:48.5 2:14.0

3 x 2k/2:00r by KREW

 View workout
08/16/22 6,000m 26:26.2 2:12.1

3 x 2k/2:00r by KREW

 View workout
08/15/22 4,500m 19:26.5 2:09.6

3 x 1.5k/2:00r by KREW

 View workout
08/09/22 6,000m 26:26.9 2:12.2

3 x 2k/2:00r by KREW

 View workout
08/05/22 6,000m 27:00.7 2:15.0

3 x 2k/2:00r by KREW

 View workout
08/03/22 4,500m 20:04.8 2:13.8

3 x 1.5k/2:00r by KREW

 View workout
08/01/22 5,400m 24:02.1 2:13.5

3 x 1.8k/2:00r by KREW

 View workout
07/19/22 5,100m 22:25.8 2:11.9

3 x 1.7k/2:00r by KREW

 View workout
07/12/22 4,500m 19:40.3 2:11.1

3 x 1.5k/2:00r by KREW

 View workout
06/17/22 5,000m 21:56.2 2:11.6

5k by KREW

 View workout
06/02/22 7,500m 33:53.0 2:15.5

3 x 2.5k/3:00r by KREW

 View workout
05/31/22 6,000m 27:03.9 2:15.3

3 x 2k/2:00r by KREW

 View workout
05/21/22 5,250m 23:35.2 2:14.7

3 x 1.8k/2:00r by KREW

 View workout
05/17/22 6,000m 27:07.2 2:15.6

3 x 2k/2:00r by KREW/LiveRowing

 View workout
05/15/22 7,500m 33:59.0 2:15.9

3 x 2.5k/2:30r by KREW/LiveRowing

 View workout
05/08/22 6,750m 30:35.3 2:15.9

3 x 2.2k/2:30r by KREW/LiveRowing

 View workout
05/04/22 6,000m 27:19.5 2:16.6

3 x 2k/2:00r by KREW/LiveRowing

 View workout
05/03/22 2,500m 9:44.3 1:56.8

5 x 500m/2:00r by KREW/LiveRowing

 View workout