Rich Ennis
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/05/22 |
9,750m |
43:59.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
| 02/04/22 |
6,750m |
30:31.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 02/03/22 |
4,000m |
15:05.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
| 02/03/22 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
| 02/02/22 |
9,000m |
40:28.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/30/22 |
7,500m |
33:43.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/29/22 |
6,000m |
26:23.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/28/22 |
4,000m |
15:29.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
| 01/28/22 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
| 01/26/22 |
6,600m |
29:17.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 01/22/22 |
10,500m |
46:59.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 01/19/22 |
7,500m |
33:37.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
6,000m |
26:13.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
7,500m |
33:37.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/11/22 |
5,000m |
20:23.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
| 01/09/22 |
7,500m |
32:26.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/08/22 |
9,000m |
40:19.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/07/22 |
7,500m |
33:30.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 01/05/22 |
6,000m |
25:33.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
