Rich Ennis

Log

Date Distance Time Pace Comments Action
01/11/22 5,000m 20:23.1 2:02.3

5k by KREW/LiveRowing

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01/09/22 7,500m 32:26.3 2:09.7

3 x 2.5k/2:00r by KREW/LiveRowing

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01/08/22 9,000m 40:19.5 2:14.4

3 x 3k/2:30r by KREW/LiveRowing

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01/07/22 7,500m 33:30.8 2:14.0

3 x 2.5k/2:30r by KREW/LiveRowing

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01/05/22 6,000m 25:33.9 2:07.8

3 x 2k/2:00r by KREW/LiveRowing

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12/31/21 7,500m 33:35.4 2:14.3

3 x 2.5k/2:00r by KREW/LiveRowing

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12/29/21 9,000m 40:14.5 2:14.1

3 x 3k/2:30r by KREW/LiveRowing

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12/27/21 6,000m 24:59.7 2:04.9

3 x 2k/2:00r by KREW/LiveRowing

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12/25/21 3,750m 14:20.5 1:54.7

5 x 750m/3:00r by KREW/LiveRowing

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12/25/21 1,000m 4:43.2 2:21.6

1k by KREW/LiveRowing

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12/24/21 7,500m 32:17.8 2:09.1

3 x 2.5k/2:30r by KREW/LiveRowing

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12/22/21 9,750m 43:53.3 2:15.0

3 x 3.2k/3:00r by KREW/LiveRowing

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12/19/21 5,000m 21:18.0 2:07.8

5k by KREW/LiveRowing

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12/18/21 7,500m 33:06.4 2:12.4

3 x 2.5k/2:30r by KREW/LiveRowing

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12/17/21 9,000m 40:13.0 2:14.0

3 x 3k/2:30r by KREW/LiveRowing

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12/13/21 5,000m 21:19.1 2:07.9

5k by KREW/LiveRowing

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12/11/21 6,000m 25:18.5 2:06.5

3 x 2k/2:00r by KREW/LiveRowing

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12/10/21 9,000m 40:13.2 2:14.0

3 x 3k/2:30r by KREW/LiveRowing

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12/08/21 6,000m 26:06.7 2:10.5

3 x 2k/2:00r by KREW/LiveRowing

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12/07/21 9,750m 43:38.8 2:14.2

3 x 3.2k/2:30r by KREW/LiveRowing

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