Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/21	6,000m	26:56.8	2:14.7	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
11/25/21	12,000m	54:58.0	2:17.4	RowErg	Hwt	3 x 4k/3:00r by KREW/LiveRowing	View workout
11/24/21	6,000m	26:35.8	2:12.9	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
11/21/21	4,000m	15:06.9	1:53.3	RowErg	Hwt	8 x 500m/2:00r by KREW/LiveRowing	View workout
11/21/21	1,000m	4:53.3	2:26.6	RowErg	Hwt	1k by KREW/LiveRowing	View workout
11/20/21	9,000m	40:11.4	2:13.9	RowErg	Hwt	3 x 3k/2:30r by KREW/LiveRowing	View workout
11/18/21	8,400m	37:26.5	2:13.7	RowErg	Hwt	3 x 2.8k/2:15r by KREW/LiveRowing	View workout
11/16/21	7,500m	33:23.8	2:13.5	RowErg	Hwt	3 x 2.5k/2:15r by KREW/LiveRowing	View workout
11/14/21	7,500m	33:16.2	2:13.0	RowErg	Hwt	3 x 2.5k/2:15r by KREW/LiveRowing	View workout
11/13/21	6,000m	25:23.8	2:06.9	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
11/12/21	9,000m	39:24.2	2:11.3	RowErg	Hwt	3 x 3k/2:15r by KREW/LiveRowing	View workout
11/09/21	6,000m	25:19.7	2:06.6	RowErg	Hwt	3 x 2k/2:00r by KREW/LiveRowing	View workout
11/07/21	5,000m	20:44.7	2:04.4	RowErg	Hwt	5k by KREW/LiveRowing	View workout
11/05/21	5,000m	20:45.3	2:04.5	RowErg	Hwt	5k by KREW/LiveRowing	View workout
10/31/21	7,500m	33:14.4	2:12.9	RowErg	Hwt	3 x 2.5k/2:00r by KREW/LiveRowing	View workout
10/30/21	9,300m	41:15.9	2:13.1	RowErg	Hwt	3 x 3.1k/2:30r by KREW/LiveRowing	View workout
10/26/21	5,000m	20:50.7	2:05.0	RowErg	Hwt	5k by KREW/LiveRowing	View workout
10/25/21	7,500m	33:20.4	2:13.3	RowErg	Hwt	3 x 2.5k/2:30r by KREW/LiveRowing	View workout
10/22/21	9,000m	39:43.3	2:12.4	RowErg	Hwt	3 x 3k/2:00r by KREW/LiveRowing	View workout
10/18/21	5,000m	22:07.8	2:12.7	RowErg	Hwt	5k by KREW/LiveRowing	View workout

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