Rich Ennis

Log

Date Distance Time Pace Comments Action
10/30/21 9,300m 41:15.9 2:13.1

3 x 3.1k/2:30r by KREW/LiveRowing

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10/26/21 5,000m 20:50.7 2:05.0

5k by KREW/LiveRowing

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10/25/21 7,500m 33:20.4 2:13.3

3 x 2.5k/2:30r by KREW/LiveRowing

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10/22/21 9,000m 39:43.3 2:12.4

3 x 3k/2:00r by KREW/LiveRowing

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10/18/21 5,000m 22:07.8 2:12.7

5k by KREW/LiveRowing

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10/17/21 7,500m 33:34.8 2:14.3

7.5k by KREW/LiveRowing

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10/15/21 4,000m 15:39.2 1:57.4

4 x 1k/3:00r by KREW/LiveRowing

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10/10/21 7,500m 33:02.8 2:12.1

3 x 2.5k/2:00r by KREW/LiveRowing

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10/03/21 9,600m 42:51.5 2:13.9

4 x 2.4k/2:00r by KREW/LiveRowing

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09/29/21 6,000m 24:22.8 2:01.9

4 x 1.5k/1:00r by KREW/LiveRowing

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09/26/21 7,200m 31:28.9 2:11.1

4 x 1.8k/2:00r by KREW/LiveRowing

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09/24/21 10,000m 44:26.7 2:13.3

4 x 2.5k/2:00r by KREW/LiveRowing

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09/19/21 3,500m 13:10.6 1:52.9

7 x 500m/2:00r by KREW/LiveRowing

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09/17/21 8,000m 35:28.6 2:13.0

4 x 2k/2:00r by KREW/LiveRowing

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09/15/21 8,000m 35:31.3 2:13.2

4 x 2k/2:00r by KREW/LiveRowing

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09/10/21 7,500m 32:46.4 2:11.0

3 x 2.5k/2:00r by KREW/LiveRowing

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09/06/21 6,000m 26:12.0 2:11.0

6k by KREW/LiveRowing

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09/02/21 7,500m 32:37.2 2:10.4

7.5k by KREW/LiveRowing

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08/29/21 9,000m 39:03.6 2:10.2

3 x 3k/2:00r by KREW/LiveRowing

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08/26/21 7,500m 32:26.9 2:09.7

7.5k by KREW/LiveRowing

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