Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/21	7,500m	33:34.8	2:14.3	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
10/15/21	4,000m	15:39.2	1:57.4	RowErg	Hwt	4 x 1k/3:00r by KREW/LiveRowing	View workout
10/10/21	7,500m	33:02.8	2:12.1	RowErg	Hwt	3 x 2.5k/2:00r by KREW/LiveRowing	View workout
10/03/21	9,600m	42:51.5	2:13.9	RowErg	Hwt	4 x 2.4k/2:00r by KREW/LiveRowing	View workout
09/29/21	6,000m	24:22.8	2:01.9	RowErg	Hwt	4 x 1.5k/1:00r by KREW/LiveRowing	View workout
09/26/21	7,200m	31:28.9	2:11.1	RowErg	Hwt	4 x 1.8k/2:00r by KREW/LiveRowing	View workout
09/24/21	10,000m	44:26.7	2:13.3	RowErg	Hwt	4 x 2.5k/2:00r by KREW/LiveRowing	View workout
09/19/21	3,500m	13:10.6	1:52.9	RowErg	Hwt	7 x 500m/2:00r by KREW/LiveRowing	View workout
09/17/21	8,000m	35:28.6	2:13.0	RowErg	Hwt	4 x 2k/2:00r by KREW/LiveRowing	View workout
09/15/21	8,000m	35:31.3	2:13.2	RowErg	Hwt	4 x 2k/2:00r by KREW/LiveRowing	View workout
09/10/21	7,500m	32:46.4	2:11.0	RowErg	Hwt	3 x 2.5k/2:00r by KREW/LiveRowing	View workout
09/06/21	6,000m	26:12.0	2:11.0	RowErg	Hwt	6k by KREW/LiveRowing	View workout
09/02/21	7,500m	32:37.2	2:10.4	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
08/29/21	9,000m	39:03.6	2:10.2	RowErg	Hwt	3 x 3k/2:00r by KREW/LiveRowing	View workout
08/26/21	7,500m	32:26.9	2:09.7	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
08/21/21	4,000m	15:15.0	1:54.3	RowErg	Hwt	4 x 1k/3:00r by KREW/LiveRowing	View workout
08/19/21	9,000m	38:02.7	2:06.8	RowErg	Hwt	3 x 3k/2:00r by KREW/LiveRowing	View workout
08/18/21	9,750m	41:37.6	2:08.0	RowErg	Hwt	3 x 3.2k/2:00r by KREW/LiveRowing	View workout
08/17/21	8,000m	34:38.7	2:09.9	RowErg	Hwt	8k by KREW/LiveRowing	View workout
08/12/21	4,000m	15:02.6	1:52.8	RowErg	Hwt	5 x 800m/2:00r by KREW/LiveRowing	View workout

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