Rich Ennis

Log

Date Distance Time Pace Comments Action
04/20/21 4,000m 15:33.5 1:56.6

Week 21, Session 2 by KREW/LiveRowing

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04/18/21 10,000m 44:29.7 2:13.4

Week 21, Session 1 by KREW/LiveRowing

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04/16/21 3,000m 11:12.0 1:52.0

6 x 500m/2:00r by KREW/LiveRowing

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04/15/21 10,000m 46:04.9 2:18.2

10k by KREW/LiveRowing

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04/14/21 7,086m 30:00.0 2:07.0

Week 20, Session 3 by KREW/LiveRowing

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04/13/21 7,500m 30:25.3 2:01.6

Week 20, Session 2 by KREW/LiveRowing

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04/11/21 12,000m 54:30.3 2:16.2

Week 20, Session 1 by KREW/LiveRowing

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04/10/21 2,000m 7:30.5 1:52.6

2k by KREW/LiveRowing

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04/08/21 7,280m 30:00.0 2:03.6

Week 19, Session 3 by KREW/LiveRowing

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04/06/21 4,000m 15:28.9 1:56.1

Week 19, Session 2 by KREW/LiveRowing

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04/04/21 10,000m 41:15.6 2:03.7

Week 19, Session 1 by KREW/LiveRowing

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04/03/21 10,000m 45:39.0 2:16.9

10k by KREW/LiveRowing

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04/02/21 4,000m 15:39.5 1:57.4

4 x 1k/3:00r by KREW/LiveRowing

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03/31/21 6,673m 30:00.0 2:14.8

Week 18, Session 3 by KREW/LiveRowing

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03/30/21 8,000m 32:07.4 2:00.4

Week 18, Session 2 by KREW/LiveRowing

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03/28/21 11,000m 45:50.5 2:05.0

Week 18, Session 1 by KREW/LiveRowing

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03/27/21 7,820m 32:00.0 2:02.7

4 x 8min/2:00r, with Target Pace by KREW/LiveRowing

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03/26/21 6,571m 30:00.0 2:16.9

30min by KREW/LiveRowing

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03/24/21 7,253m 30:00.0 2:04.0

Week 17, Session 3 by KREW/LiveRowing

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03/23/21 4,000m 15:16.6 1:54.5

Week 17, Session 2 by KREW/LiveRowing

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