Rich Ennis

Log

Date Distance Time Pace Comments Action
04/06/21 5,375 23:28.9 1:56.1

Week 19, Session 2 by KREW/LiveRowing

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04/04/21 10,000 41:15.6 2:03.7

Week 19, Session 1 by KREW/LiveRowing

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04/03/21 10,000 45:39.0 2:16.9

10k by KREW/LiveRowing

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04/02/21 6,158 27:39.5 1:57.4

4 x 1k/3:00r by KREW/LiveRowing

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03/31/21 6,673 30:00.0 2:14.8

Week 18, Session 3 by KREW/LiveRowing

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03/30/21 9,857 44:07.4 2:00.4

Week 18, Session 2 by KREW/LiveRowing

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03/28/21 11,000 45:50.5 2:05.0

Week 18, Session 1 by KREW/LiveRowing

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03/27/21 9,189 40:00.0 2:02.7

4 x 8min/2:00r, with Target Pace by KREW/LiveRowing

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03/26/21 6,571 30:00.0 2:16.9

30min by KREW/LiveRowing

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03/24/21 7,547 32:00.0 2:04.0

Week 17, Session 3 by KREW/LiveRowing

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03/23/21 6,300 29:16.6 1:54.5

Week 17, Session 2 by KREW/LiveRowing

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03/21/21 10,500 44:12.3 2:06.3

Week 17, Session 1 by KREW/LiveRowing

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03/20/21 10,000 46:18.8 2:18.9

10k by KREW/LiveRowing

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03/19/21 6,058 27:48.9 1:58.6

4 x 1k/3:00r, with Target Pace by KREW/LiveRowing

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03/18/21 7,184 30:00.0 2:05.2

Week 16, Session 3 by KREW/LiveRowing

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03/16/21 9,297 42:35.7 2:02.3

Week 16, Session 2 by KREW/LiveRowing

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03/14/21 10,500 44:05.3 2:05.9

Week 16, Session 1 by KREW/LiveRowing

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03/13/21 8,118 35:53.5 1:59.4

4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing

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03/12/21 8,000 34:17.5 2:08.5

8k by KREW/LiveRowing

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03/10/21 7,883 34:00.0 2:03.7

Week 15, Session 3 by KREW/LiveRowing

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03/08/21 4,935 22:37.6 1:57.0

Week 15, Session 2 by KREW/LiveRowing

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03/07/21 10,000 41:32.6 2:04.6

Week 15, Session 1 by KREW/LiveRowing

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03/06/21 6,453 31:16.0 1:54.5

8 x 500m/2:00r by KREW/LiveRowing

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03/05/21 6,831 30:00.0 2:11.7

30min, with Target Pace by KREW/LiveRowing

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03/03/21 8,592 38:00.0 2:04.6

Week 14, Session 3 by KREW/LiveRowing

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