Rich Ennis

Log

Date Distance Time Pace Comments Action
02/20/21 7,184m 30:00.0 2:05.2

3 x 10min/2:00r, with Target Pace by KREW/LiveRowing

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02/18/21 8,000m 34:49.5 2:10.5

8k by KREW/LiveRowing

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02/16/21 6,000m 23:54.6 1:59.5

Week 12, Session 2 by KREW/LiveRowing

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02/15/21 3,200m 12:23.8 1:56.2

4 x 800m/2:00r by KREW/LiveRowing

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02/14/21 10,000m 42:17.2 2:06.8

Week 12, Session 1 by KREW/LiveRowing

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02/13/21 6,000m 24:03.7 2:00.3

4 x 1.5k/3:00r by KREW/LiveRowing

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02/11/21 8,000m 33:33.8 2:05.8

Week 11, Session 3 by KREW/LiveRowing

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02/09/21 4,000m 15:27.2 1:55.9

Week 11, Session 2 by KREW/LiveRowing

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02/08/21 5,811m 25:00.0 2:09.0

25min by KREW/LiveRowing

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02/07/21 10,000m 42:56.9 2:08.8

Week 11, Session 1 by KREW/LiveRowing

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02/06/21 3,500m 13:07.0 1:52.4

7 x 500m/2:00r by KREW/LiveRowing

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02/04/21 8,000m 34:21.3 2:08.8

8k by KREW/LiveRowing

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02/02/21 8,000m 34:03.1 2:07.6

Week 10, Session 3 by KREW/LiveRowing

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02/01/21 6,000m 24:25.8 2:02.1

Week 10, Session 2 by KREW/LiveRowing

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01/31/21 9,500m 41:14.9 2:10.2

Week 10, Session 1 by KREW/LiveRowing

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01/30/21 4,789m 20:00.0 2:05.2

2 x 10min/2:00r by KREW/LiveRowing

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01/28/21 8,000m 33:47.6 2:06.7

8k by KREW/LiveRowing

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01/26/21 8,000m 34:11.4 2:08.2

Week 9, Session 3 by KREW/LiveRowing

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01/25/21 3,200m 12:25.2 1:56.4

Week 9, Session 2 by KREW/LiveRowing

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01/24/21 9,000m 39:25.2 2:11.4

Week 9, Session 1 by KREW/LiveRowing

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