Concept2 Logbook | Log for Rich Ennis

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Rich Ennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/21	7,500m	30:35.7	2:02.3	RowErg	Hwt	Week 16, Session 2 by KREW/LiveRowing	View workout
03/14/21	10,500m	44:05.3	2:05.9	RowErg	Hwt	Week 16, Session 1 by KREW/LiveRowing	View workout
03/13/21	6,000m	23:53.5	1:59.4	RowErg	Hwt	4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing	View workout
03/12/21	8,000m	34:17.5	2:08.5	RowErg	Hwt	8k by KREW/LiveRowing	View workout
03/10/21	7,275m	30:00.0	2:03.7	RowErg	Hwt	Week 15, Session 3 by KREW/LiveRowing	View workout
03/08/21	3,750m	14:37.6	1:57.0	RowErg	Hwt	Week 15, Session 2 by KREW/LiveRowing	View workout
03/07/21	10,000m	41:32.6	2:04.6	RowErg	Hwt	Week 15, Session 1 by KREW/LiveRowing	View workout
03/06/21	4,000m	15:16.0	1:54.5	RowErg	Hwt	8 x 500m/2:00r by KREW/LiveRowing	View workout
03/05/21	6,831m	30:00.0	2:11.7	RowErg	Hwt	30min, with Target Pace by KREW/LiveRowing	View workout
03/03/21	7,702m	32:00.0	2:04.6	RowErg	Hwt	Week 14, Session 3 by KREW/LiveRowing	View workout
03/01/21	6,000m	24:03.5	2:00.2	RowErg	Hwt	Week 14, Session 2 by KREW/LiveRowing Tad Slower on these 4 AM rows!	View workout
02/28/21	10,000m	41:59.0	2:05.9	RowErg	Hwt	Week 14, Session 1 by KREW/LiveRowing	View workout
02/27/21	7,249m	30:00.0	2:04.1	RowErg	Hwt	Week 13, Session 3 by KREW/LiveRowing	View workout
02/25/21	8,000m	34:40.7	2:10.0	RowErg	Hwt	8k, with Target Pace by KREW/LiveRowing	View workout
02/22/21	4,000m	15:43.2	1:57.9	RowErg	Hwt	Week 13, Session 2 by KREW/LiveRowing	View workout
02/21/21	10,000m	42:45.2	2:08.2	RowErg	Hwt	Week 13, Session 1 by KREW/LiveRowing	View workout
02/20/21	7,184m	30:00.0	2:05.2	RowErg	Hwt	3 x 10min/2:00r, with Target Pace by KREW/LiveRowing	View workout
02/18/21	8,000m	34:49.5	2:10.5	RowErg	Hwt	8k by KREW/LiveRowing	View workout
02/16/21	6,000m	23:54.6	1:59.5	RowErg	Hwt	Week 12, Session 2 by KREW/LiveRowing	View workout
02/15/21	3,200m	12:23.8	1:56.2	RowErg	Hwt	4 x 800m/2:00r by KREW/LiveRowing	View workout

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