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Rich Ennis

Log

Date Workout Score Ave Comments Action
12/28/20 7000m 30:21.0 2:10.0

Week 5, Session 1 by KREW/LiveRowing Decided to row at a slower pace keeping heart rate in the 130's. Pushed it up to 150's…

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12/26/20 v2500m/2:00r...2 5,000m 2:04.0

2 x 2.5k/2:00r by KREW/LiveRowing

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12/25/20 6000m 25:27.6 2:07.3

6k by KREW/LiveRowing

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12/23/20 6500m 27:02.4 2:04.8

Week 4, Session 3 by KREW/LiveRowing

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12/22/20 v1000m/3:00r...3 3,000m 2:00.7

Week 4, Session 2 by KREW/LiveRowing

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12/21/20 6500m 27:01.2 2:04.7

Week 4, Session 1 by KREW/LiveRowing
Tried setting my feet one hole lower. Didn't feel like I had as much power from my legs so…

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12/19/20 v500m/2:00r...6 3,000m 1:59.3

6 x 500m/2:00r, with Target Pace by KREW/LiveRowing

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12/18/20 5000m 20:34.9 2:03.4

5k by KREW/LiveRowing

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12/17/20 2000m 7:46.5 1:56.6

2k by KREW/LiveRowing

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12/16/20 6000m 24:39.0 2:03.2

Week 3, Session 3 by KREW/LiveRowing

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12/15/20 v2000m/4:00r...2 4,000m 2:01.0

Week 3, Session 2 by KREW/LiveRowing

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12/14/20 6000m 25:04.8 2:05.4

Week 3, Session 1 by KREW/LiveRowing

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12/12/20 v8:00/2:00r...3 5,776m 2:04.6

3 x 8min/2:00r by KREW/LiveRowing

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12/11/20 20:00 4,779m 2:05.5

20min by KREW/LiveRowing

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12/09/20 5500m 23:11.3 2:06.4

Week 2, Session 3 by KREW/LiveRowing

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12/08/20 v750m/2:00r...4 3,000m 1:59.5

Week 2, Session 2 by KREW/LiveRowing

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12/07/20 5500m 23:12.2 2:06.5

Week 2, Session 1 by KREW/LiveRowing

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12/05/20 20:00 4,609m 2:10.1

20min by KREW/LiveRowing

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12/04/20 5000m 21:23.7 2:08.3

Week 1, Session 3 by KREW/LiveRowing

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12/02/20 v10:00/2:00r...2 4,643m 2:09.2

2 x 10min/2:00r by KREW/LiveRowing

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12/01/20 v500m/2:00r...6 3,000m 2:02.4

Week 1, Session 2 by KREW/LiveRowing

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11/30/20 21:33.0 5,000m 2:09.3

First Day of Beginners Pete Plan

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11/28/20 21:17.1 5,000m 2:07.7 View workout
11/27/20 8:01.3 2,000m 2:00.3 View workout
11/26/20 21:29.6 5,000m 2:08.9

still working on form but tried to pick up rate to 22 spm

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