Rich Ennis

Log

Date Distance Time Pace Comments Action
02/23/22 6,000m 26:45.3 2:13.7

3 x 2k/2:00r by KREW/LiveRowing

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02/20/22 7,500m 33:30.7 2:14.0

3 x 2.5k/2:30r by KREW/LiveRowing

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02/19/22 6,750m 29:36.8 2:11.6

3 x 2.2k/2:00r by KREW/LiveRowing

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02/16/22 6,000m 26:29.9 2:12.4

3 x 2k/2:00r by KREW/LiveRowing

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02/06/22 6,000m 26:48.2 2:14.0

3 x 2k/2:00r by KREW/LiveRowing

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02/05/22 9,750m 43:59.5 2:15.3

3 x 3.2k/3:00r by KREW/LiveRowing

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02/04/22 6,750m 30:31.7 2:15.6

3 x 2.2k/2:00r by KREW/LiveRowing

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02/03/22 4,000m 15:05.0 1:53.1

8 x 500m/2:00r by KREW/LiveRowing

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02/03/22 1,000m 4:44.2 2:22.1

1k by KREW/LiveRowing

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02/02/22 9,000m 40:28.7 2:14.9

3 x 3k/3:00r by KREW/LiveRowing

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01/30/22 7,500m 33:43.2 2:14.8

3 x 2.5k/2:30r by KREW/LiveRowing

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01/29/22 6,000m 26:23.7 2:11.9

3 x 2k/2:00r by KREW/LiveRowing

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01/28/22 4,000m 15:29.5 1:56.1

4 x 1k/3:00r by KREW/LiveRowing

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01/28/22 1,000m 4:44.2 2:22.1

1k by KREW/LiveRowing

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01/26/22 6,600m 29:17.2 2:13.1

3 x 2.2k/2:00r by KREW/LiveRowing

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01/23/22 7,142m 30:00.0 2:06.0

30min by KREW/LiveRowing

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01/22/22 10,500m 46:59.2 2:14.2

3 x 3.5k/3:00r by KREW/LiveRowing

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01/19/22 7,500m 33:37.3 2:14.4

3 x 2.5k/2:30r by KREW/LiveRowing

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01/17/22 6,000m 26:13.3 2:11.1

3 x 2k/2:00r by KREW/LiveRowing

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01/12/22 7,500m 33:37.1 2:14.4

3 x 2.5k/2:30r by KREW/LiveRowing

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