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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
11/27/22 7,500m 34:08.5 2:16.5

3 x 2.5k/2:30r by KREW

 View workout
11/25/22 363m 2:18.2 3:10.3

Just Go by KREW

 View workout
11/25/22 5,000m 22:30.4 2:15.0

5k by KREW

 View workout
11/24/22 7,500m 34:08.2 2:16.5

3 x 2.5k/2:30r by KREW

 View workout
11/19/22 6,750m 30:41.9 2:16.4

3 x 2.2k/2:30r by KREW

 View workout
11/18/22 5,000m 22:49.4 2:16.9

5k by KREW

 View workout
11/16/22 7,000m 31:37.3 2:15.5

7k by KREW

 View workout
11/15/22 4,500m 19:37.1 2:10.7

3 x 1.5k/2:00r by KREW

 View workout
11/12/22 5,000m 22:04.5 2:12.4

5k by KREW

 View workout
11/11/22 5,250m 23:37.3 2:14.9

3 x 1.8k/2:00r by KREW

 View workout
11/10/22 5,000m 22:37.3 2:15.7

5k by KREW

 View workout
11/08/22 6,000m 27:10.3 2:15.8

4 x 1.5k/2:00r by KREW

 View workout
11/05/22 5,400m 24:49.2 2:17.8

3 x 1.8k/2:00r by KREW

 View workout
11/03/22 2,500m 9:50.5 1:58.1

5 x 500m/2:00r by KREW

 View workout
11/03/22 528m 2:38.3 2:29.9

Just Go by KREW

 View workout
11/02/22 4,500m 20:06.2 2:14.0

3 x 1.5k/2:00r by KREW

 View workout
10/30/22 6,000m 27:19.7 2:16.6

3 x 2k/2:00r by KREW

 View workout
10/29/22 6,000m 27:22.9 2:16.9

3 x 2k/2:00r by KREW

 View workout
10/27/22 5,250m 23:54.7 2:16.6

3 x 1.8k/2:00r by KREW

 View workout
10/25/22 4,500m 20:38.7 2:17.6

3 x 1.5k/2:00r by KREW

 View workout