Rich Ennis

Log

Date Distance Time Pace Comments Action
01/29/23 5,000m 22:49.7 2:16.9

5k by KREW

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01/28/23 9,000m 40:59.4 2:16.6

3 x 3k/3:00r by KREW

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01/26/23 555m 2:58.0 2:40.3

Just Go by KREW

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01/26/23 5,000m 22:40.1 2:16.0

5k by KREW

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01/25/23 7,500m 33:49.0 2:15.2

3 x 2.5k/3:00r by KREW

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01/23/23 517m 2:43.9 2:38.5

Cool Down

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01/23/23 6,000m 26:38.9 2:13.2

6k by KREW

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01/22/23 4,500m 19:52.0 2:12.4

3 x 1.5k/2:00r by KREW

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01/21/23 9,000m 40:43.5 2:15.7

3 x 3k/3:00r by KREW

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01/19/23 4,500m 19:41.9 2:11.3

3 x 1.5k/2:00r by KREW

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01/18/23 6,000m 26:44.3 2:13.6

3 x 2k/2:00r by KREW

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01/16/23 5,000m 22:43.7 2:16.3

5k by KREW

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01/15/23 4,000m 16:03.7 2:00.4

4 x 1k/3:00r by KREW

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01/15/23 1,000m 4:57.7 2:28.8

Warm-up before Intervals

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01/14/23 6,000m 26:45.5 2:13.7

3 x 2k/2:30r by KREW

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01/13/23 8,000m 36:06.2 2:15.3

4 x 2k/2:00r by KREW

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01/11/23 6,000m 26:48.2 2:14.0

3 x 2k/2:00r by KREW

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01/08/23 4,500m 19:56.0 2:12.8

3 x 1.5k/2:00r by KREW

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01/07/23 9,000m 40:54.6 2:16.3

3 x 3k/3:00r by KREW

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01/04/23 6,000m 27:07.8 2:15.6

3 x 2k/2:00r by KREW

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