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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
02/15/23 6,600m 29:21.4 2:13.4

3 x 2.2k/2:00r by KREW

 View workout
02/13/23 517m 2:41.6 2:36.2

Just Go by KREW

 View workout
02/13/23 5,000m 21:12.9 2:07.2

5k by KREW

 View workout
02/12/23 6,000m 26:24.3 2:12.0

3 x 2k/2:00r by KREW

 View workout
02/11/23 9,000m 40:20.2 2:14.4

3 x 3k/3:00r by KREW

 View workout
02/08/23 519m 2:43.4 2:37.4

Just Go by KREW

 View workout
02/08/23 5,000m 22:08.3 2:12.8

5k by KREW

 View workout
02/06/23 7,500m 33:30.4 2:14.0

3 x 2.5k/2:30r by KREW

 View workout
02/05/23 4,800m 21:12.8 2:12.5

3 x 1.6k/2:00r by KREW

 View workout
02/04/23 9,000m 40:29.3 2:14.9

3 x 3k/3:00r by KREW

 View workout
02/02/23 517m 2:44.2 2:38.8

Just Go by KREW

 View workout
02/02/23 5,000m 22:51.6 2:17.1

5k by KREW

 View workout
02/01/23 7,500m 33:10.7 2:12.7

3 x 2.5k/2:30r by KREW

 View workout
01/31/23 2,500m 11:03.7 2:12.7

2.5k by KREW

 View workout
01/30/23 4,000m 16:45.0 2:05.6

2 x 2k/2:00r by KREW

 View workout
01/29/23 515m 2:40.3 2:35.6

Just Go by KREW

 View workout
01/29/23 5,000m 22:49.7 2:16.9

5k by KREW

 View workout
01/28/23 9,000m 40:59.4 2:16.6

3 x 3k/3:00r by KREW

 View workout
01/26/23 555m 2:58.0 2:40.3

Just Go by KREW

 View workout
01/26/23 5,000m 22:40.1 2:16.0

5k by KREW

 View workout