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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
03/14/23 515m 2:50.6 2:45.6

Just Go by KREW

 View workout
03/14/23 5,000m 21:44.9 2:10.4

5k by KREW

 View workout
03/12/23 7,500m 34:09.9 2:16.6

3 x 2.5k/2:30r by KREW

 View workout
03/09/23 273m 1:30.8 2:46.3

Just Go by KREW

 View workout
03/09/23 5,000m 22:26.3 2:14.6

5k by KREW

 View workout
03/08/23 6,750m 30:30.8 2:15.6

3 x 2.2k/2:30r by KREW

 View workout
03/07/23 268m 1:32.4 2:52.3

Just Go by KREW

 View workout
03/07/23 5,000m 22:31.8 2:15.1

5k by KREW

 View workout
03/05/23 516m 2:42.0 2:36.9

Just Go by KREW

 View workout
03/05/23 5,000m 21:52.4 2:11.2

5k by KREW

 View workout
03/04/23 9,000m 40:44.8 2:15.8

3 x 3k/3:00r by KREW

 View workout
03/01/23 7,500m 33:55.2 2:15.6

3 x 2.5k/2:30r by KREW

 View workout
02/27/23 516m 2:49.8 2:44.5

Just Go by KREW

 View workout
02/27/23 5,000m 22:48.4 2:16.8

5k by KREW

 View workout
02/26/23 6,000m 27:05.7 2:15.4

3 x 2k/2:00r by KREW

 View workout
02/25/23 7,500m 34:01.5 2:16.1

3 x 2.5k/2:30r by KREW

 View workout
02/22/23 5,250m 23:14.0 2:12.7

3 x 1.8k/2:00r by KREW

 View workout
02/21/23 4,000m 16:38.0 2:04.7

4 x 1k/2:00r by KREW

 View workout
02/19/23 6,600m 29:07.9 2:12.4

3 x 2.2k/2:00r by KREW

 View workout
02/18/23 6,000m 26:21.5 2:11.7

3 x 2k/2:00r by KREW

 View workout