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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
04/27/23 520m 2:41.8 2:35.5

Just Go by KREW

 View workout
04/27/23 5,000m 22:13.6 2:13.3

5k by KREW

 View workout
04/24/23 521m 2:45.0 2:38.3

Just Go by KREW

 View workout
04/24/23 5,000m 22:15.9 2:13.5

5k by KREW

 View workout
04/22/23 6,000m 27:10.5 2:15.8

3 x 2k/2:00r by KREW

 View workout
04/12/23 519m 2:46.8 2:40.6

Just Go by KREW

 View workout
04/12/23 5,000m 22:42.7 2:16.2

5k by KREW

 View workout
04/09/23 4,000m 17:02.4 2:07.8

4k by KREW

 View workout
04/05/23 519m 2:43.4 2:37.4

Just Go by KREW

 View workout
04/05/23 4,000m 17:47.3 2:13.4

4k by KREW

 View workout
04/02/23 521m 2:44.8 2:38.1

Just Go by KREW

 View workout
04/02/23 5,000m 22:22.6 2:14.2

5k by KREW

 View workout
04/01/23 7,500m 34:08.9 2:16.5

3 x 2.5k/2:30r by KREW

 View workout
03/29/23 6,000m 26:59.8 2:14.9

3 x 2k/2:00r by KREW

 View workout
03/26/23 520m 2:46.7 2:40.2

Just Go by KREW

 View workout
03/26/23 5,000m 22:16.9 2:13.6

5k by KREW

 View workout
03/25/23 6,750m 30:35.1 2:15.9

3 x 2.2k/2:15r by KREW

 View workout
03/22/23 6,000m 27:20.4 2:16.7

3 x 2k/2:00r by KREW

 View workout
03/19/23 7,500m 34:30.9 2:18.0

3 x 2.5k/2:30r by KREW

 View workout
03/15/23 6,000m 26:47.8 2:13.9

3 x 2k/2:00r by KREW

 View workout