Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
518m |
2:44.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,000m |
8:25.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
522m |
2:48.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,500m |
10:44.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,800m |
21:05.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,500m |
20:02.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,500m |
20:15.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/26/23 |
529m |
2:50.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,000m |
21:40.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,500m |
20:03.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
262m |
1:34.5 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,500m |
10:26.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,500m |
19:32.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
516m |
2:43.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
22:38.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
4,500m |
19:53.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
519m |
2:44.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,000m |
21:41.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
6,000m |
27:00.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|