Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
6,000m |
27:00.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,000m |
27:10.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
6,000m |
27:09.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,750m |
30:39.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/02/23 |
521m |
2:45.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
22:25.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,000m |
26:40.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
520m |
2:41.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,000m |
26:35.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
6,000m |
26:39.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
6,000m |
26:44.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
520m |
2:44.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,000m |
22:32.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
22:32.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
5,000m |
22:16.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
6,000m |
26:45.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
6,000m |
26:49.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
514m |
2:40.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
21:55.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|