Rich Ennis

Log

Date Distance Time Pace Comments Action
08/04/23 6,000m 27:00.8 2:15.0

3 x 2k/2:00r by KREW

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07/29/23 6,000m 27:10.5 2:15.8

3 x 2k/2:00r by KREW

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07/22/23 6,000m 27:09.1 2:15.7

3 x 2k/2:00r by KREW

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07/11/23 6,750m 30:39.0 2:16.2

3 x 2.2k/2:30r by KREW

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07/02/23 521m 2:45.0 2:38.3

Just Go by KREW

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07/02/23 5,000m 22:25.5 2:14.5

5k by KREW

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06/26/23 6,000m 26:40.7 2:13.3

3 x 2k/2:00r by KREW

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06/24/23 520m 2:41.2 2:35.0

Just Go by KREW

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06/24/23 5,000m 22:47.0 2:16.7

5k by KREW

View workout
06/10/23 6,000m 26:35.8 2:12.9

3 x 2k/2:00r by KREW

View workout
06/05/23 6,000m 26:39.0 2:13.2

3 x 2k/2:00r by KREW

View workout
06/03/23 6,000m 26:44.7 2:13.7

3 x 2k/2:00r by KREW

View workout
06/02/23 520m 2:44.5 2:38.1

Just Go by KREW

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06/02/23 5,000m 22:32.7 2:15.2

5k by KREW

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05/28/23 5,000m 22:32.4 2:15.2

5k by KREW

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05/24/23 5,000m 22:16.9 2:13.6

2 x 2.5k/2:30r by KREW

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05/20/23 6,000m 26:45.5 2:13.7

3 x 2k/2:00r by KREW

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05/15/23 6,000m 26:49.8 2:14.1

3 x 2k/2:00r by KREW

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05/02/23 514m 2:40.5 2:36.1

Just Go by KREW

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05/02/23 5,000m 21:55.1 2:11.5

5k by KREW

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