Concept2 Logbook | Log for Rich Ennis

Rich Ennis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	520m	2:41.8	2:35.5	RowErg	Hwt	Just Go by KREW	View workout
04/27/23	5,000m	22:13.6	2:13.3	RowErg	Hwt	5k by KREW	View workout
04/24/23	521m	2:45.0	2:38.3	RowErg	Hwt	Just Go by KREW	View workout
04/24/23	5,000m	22:15.9	2:13.5	RowErg	Hwt	5k by KREW	View workout
04/22/23	6,000m	27:10.5	2:15.8	RowErg	Hwt	3 x 2k/2:00r by KREW	View workout
04/12/23	519m	2:46.8	2:40.6	RowErg	Hwt	Just Go by KREW	View workout
04/12/23	5,000m	22:42.7	2:16.2	RowErg	Hwt	5k by KREW	View workout
04/09/23	4,000m	17:02.4	2:07.8	RowErg	Hwt	4k by KREW	View workout
04/05/23	519m	2:43.4	2:37.4	RowErg	Hwt	Just Go by KREW	View workout
04/05/23	4,000m	17:47.3	2:13.4	RowErg	Hwt	4k by KREW	View workout
04/02/23	521m	2:44.8	2:38.1	RowErg	Hwt	Just Go by KREW	View workout
04/02/23	5,000m	22:22.6	2:14.2	RowErg	Hwt	5k by KREW	View workout
04/01/23	7,500m	34:08.9	2:16.5	RowErg	Hwt	3 x 2.5k/2:30r by KREW	View workout
03/29/23	6,000m	26:59.8	2:14.9	RowErg	Hwt	3 x 2k/2:00r by KREW	View workout
03/26/23	520m	2:46.7	2:40.2	RowErg	Hwt	Just Go by KREW	View workout
03/26/23	5,000m	22:16.9	2:13.6	RowErg	Hwt	5k by KREW	View workout
03/25/23	6,750m	30:35.1	2:15.9	RowErg	Hwt	3 x 2.2k/2:15r by KREW	View workout
03/22/23	6,000m	27:20.4	2:16.7	RowErg	Hwt	3 x 2k/2:00r by KREW	View workout
03/19/23	7,500m	34:30.9	2:18.0	RowErg	Hwt	3 x 2.5k/2:30r by KREW	View workout
03/15/23	6,000m	26:47.8	2:13.9	RowErg	Hwt	3 x 2k/2:00r by KREW	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken