Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
7,000m |
32:06.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
4,400m |
19:38.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
7,078m |
31:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
8,000m |
36:19.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,000m |
17:43.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,000m |
27:05.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,000m |
13:03.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/25/23 |
6,000m |
27:09.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,000m |
13:12.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,500m |
34:04.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,000m |
13:16.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,400m |
23:30.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,000m |
12:52.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,500m |
34:18.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,000m |
13:01.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,500m |
20:26.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
519m |
2:44.4 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
22:38.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,500m |
19:59.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,000m |
27:00.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|