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Log

Date Distance Time Pace Comments Action
01/16/23 5,000m 22:43.7 2:16.3

5k by KREW

 View workout
01/15/23 4,000m 16:03.7 2:00.4

4 x 1k/3:00r by KREW

 View workout
01/15/23 1,000m 4:57.7 2:28.8

Warm-up before Intervals

 View workout
01/14/23 6,000m 26:45.5 2:13.7

3 x 2k/2:30r by KREW

 View workout
01/13/23 8,000m 36:06.2 2:15.3

4 x 2k/2:00r by KREW

 View workout
01/11/23 6,000m 26:48.2 2:14.0

3 x 2k/2:00r by KREW

 View workout
01/08/23 4,500m 19:56.0 2:12.8

3 x 1.5k/2:00r by KREW

 View workout
01/07/23 9,000m 40:54.6 2:16.3

3 x 3k/3:00r by KREW

 View workout
01/04/23 6,000m 27:07.8 2:15.6

3 x 2k/2:00r by KREW

 View workout
01/02/23 414m 2:24.3 2:54.2

Just Go by KREW

 View workout
01/02/23 5,000m 22:54.8 2:17.4

5k by KREW

 View workout
12/31/22 8,000m 36:04.3 2:15.2

4 x 2k/2:00r by KREW

 View workout
12/29/22 513m 3:04.4 2:59.7

Just Go by KREW

 View workout
12/29/22 5,000m 21:41.1 2:10.1

5k by KREW

 View workout
12/28/22 4,500m 20:08.8 2:14.3

3 x 1.5k/2:00r by KREW

 View workout
12/25/22 7,000m 31:37.9 2:15.5

2 x 3.5k/3:00r by KREW

 View workout
12/24/22 6,000m 26:57.7 2:14.8

3 x 2k/2:00r by KREW

 View workout
12/21/22 6,000m 26:57.0 2:14.7

3 x 2k/2:00r by KREW

 View workout
12/18/22 4,500m 20:13.6 2:14.8

3 x 1.5k/2:00r by KREW

 View workout
12/17/22 3,000m 11:42.3 1:57.0

6 x 500m/2:00r by KREW

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