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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Ennis

Log

Date Distance Time Pace Comments Action
12/29/22 5,000m 21:41.1 2:10.1

5k by KREW

 View workout
12/28/22 4,500m 20:08.8 2:14.3

3 x 1.5k/2:00r by KREW

 View workout
12/25/22 7,000m 31:37.9 2:15.5

2 x 3.5k/3:00r by KREW

 View workout
12/24/22 6,000m 26:57.7 2:14.8

3 x 2k/2:00r by KREW

 View workout
12/21/22 6,000m 26:57.0 2:14.7

3 x 2k/2:00r by KREW

 View workout
12/18/22 4,500m 20:13.6 2:14.8

3 x 1.5k/2:00r by KREW

 View workout
12/17/22 3,000m 11:42.3 1:57.0

6 x 500m/2:00r by KREW

 View workout
12/17/22 1,000m 4:51.5 2:25.7

1k by KREW Warmup fro intervals

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12/16/22 6,000m 26:55.5 2:14.6

3 x 2k/2:00r by KREW

 View workout
12/14/22 9,000m 41:01.8 2:16.7

3 x 3k/3:00r by KREW

 View workout
12/13/22 4,500m 19:18.8 2:08.7

3 x 1.5k/2:00r by KREW

 View workout
12/11/22 7,500m 33:40.8 2:14.7

3 x 2.5k/3:00r by KREW

 View workout
12/10/22 6,000m 26:57.7 2:14.8

3 x 2k/2:00r by KREW

 View workout
12/09/22 4,500m 19:55.9 2:12.8

3 x 1.5k/2:00r by KREW

 View workout
12/07/22 6,900m 31:02.3 2:14.9

3 x 2.3k/2:30r by KREW

 View workout
12/06/22 4,500m 19:49.5 2:12.1

3 x 1.5k/2:00r by KREW

 View workout
12/04/22 6,000m 25:44.9 2:08.7

6k by KREW

 View workout
11/30/22 4,500m 19:49.3 2:12.1

3 x 1.5k/2:00r by KREW

 View workout
11/29/22 3,000m 11:48.9 1:58.1

4 x 750m/2:30r by KREW

 View workout
11/29/22 802m 3:52.6 2:25.0

Just Go by KREW

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