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Log

Date Distance Time Pace Comments Action
12/22/20 2,234m 10:00.0 2:14.2 View workout
12/22/20 4,466m 20:00.0 2:14.3 View workout
12/20/20 5,000m 20:34.0 2:03.4

5x1000;3’rest

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12/19/20 500m

Wd

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12/19/20 10,000m 45:57.0 2:17.8 View workout
12/17/20 5,000m 21:09.0 2:06.9

5x1000;r3’

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12/16/20 6,601m 30:00.0 2:16.3 View workout
12/15/20 6,000m 25:00.0 2:05.0

500wu
10x500 — 20’38
500wd

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12/14/20 10,000m 46:30.0 2:19.5 View workout
12/12/20 6,161m 30:00.0 2:26.0 View workout
12/11/20 6,000m 26:43.0 2:13.5

4x1500;4’rest@26spm

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12/10/20 9,000m 43:03.0 2:23.5

3x3000;2’r
14’22
13’45
14’05

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12/08/20 6,000m 25:43.0 2:08.5

8x750; 2’ rest

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12/07/20 6,000m 27:25.0 2:17.0

6x1000;2:30r

 View workout
12/06/20 5,000m 23:16.0 2:19.6 View workout
12/02/20 5,000m 23:44.0 2:22.4 View workout
11/27/20 5,000m 22:07.1 2:12.7 View workout
11/23/20 3,714m 15:00.0 2:01.1 View workout
11/11/20 3,594m 16:00.0 2:13.5 View workout
11/11/20 397m 1:53.0 2:22.3 View workout